Raw milk is better.

Milk powder is a powdered food made from raw milk through sterilization, concentration, spray drying and other processes. It can be stored for a long time and is easy to carry and use. However, some nutrients will be lost during the processing, such as Vitamins, proteins, etc., and raw milk refers to freshly squeezed milk. From the perspective of balanced nutrition, raw milk is more nutritionally balanced than powdered milk.

However, some people are born with adverse reactions to milk, so they can only choose milk powder. Therefore, whether to choose milk powder or raw milk depends on personal preferences, health status and consumption ability. Generally speaking, for special groups such as infants, pregnant women, and the elderly, it is recommended to choose formula milk powder or fresh milk that has undergone strict testing. For adults, you can drink raw milk or whole milk powder appropriately, but you must pay attention to hygiene and safety.