1. Bitter gourd

Bitter gourd's ability to reduce fire is obvious, and its ability to reduce fire is a good one. We can use bitter gourd to reduce fire by juicing, boiling soup, frying until it is 7 minutes cooked, cutting into thin slices, drying in the sun and making tea, but if we don't put sugar, it will affect the eating effect.

Step 2 water chestnut

In fact, many people know that among fruits, water chestnut is a fruit that can quickly reduce fire. Just eat a few when you get angry. It can't eat more because water chestnut is sweet and cold.

3. Kiwifruit

Blue kiwifruit has a good ability to reduce fire. We can eat it directly or make it into juice. It can not only reduce fire, but also supplement vitamins. Just eat a kiwi fruit every day, not too much.

4. Sydney

Sydney can clear away heat and relieve summer heat, produce fluid to quench thirst, and reduce fire. After the peel of pear is removed, it can be eaten directly, or made into Sydney soup or rock sugar Sydney, which can beauty beauty, regulate endocrine, relieve cough and resolve phlegm.

5. Mung beans

Eating mung bean soup or mung bean porridge/kloc-0 times a week can detoxify, beautify, remove acne and whiten, lose weight and reduce fat, clear away heat and reduce fire, sterilize and detoxify, and promote gastrointestinal health.

Extended data:

Get angry and do this:

1. Reduce fire:

To reduce the fire, you can achieve this effect by eating some dishes with bitter taste. Generally speaking, bitter things can reduce the fire. However, if the body is cold, don't eat too much bitter food, because bitterness and cold are the same things, and eating too much will aggravate the body's cold.

2. Replenish water:

It is also good to drink plenty of water if you get angry. Don't wait until you feel thirsty, but get into the habit of drinking water often. Usually eat more fruits with water, such as grapefruit and Pak Lei. Don't eat too many apples if you get angry.

3. Honey water:

Honey is a very good thing. Eating it can not only beautify the face, but also moisten the intestines. If you drink it with honey, it can also reduce the fire. However, the temperature of the water used to make honey should not be too high, or it will destroy the nutrients of honey. You can drink it every morning.

References:

Food for reducing fire-Xinhuanet