1, what to eat to get rid of spots whitening
A, mixed fruit soup - relief of summer spots
Raw materials: a pear, an apple, a banana, a pineapple, a kiwi, a strawberry, four, 20 grams of water starch, 15 grams of sugar, 10 grams of honey, cold water. 10 grams of honey, cold water.
Making: 1, pear, apple, banana, pineapple, kiwi, strawberries, washed, diced and ready to go.
2, add a moderate amount of water to the pot, add all the diced fruit, boil over high heat and then turn to low heat to simmer. When the fruit is rotten add sugar, and finally dripping into the water starch, while dripping with a spoon to push, after boiling into the soup pot into the honey can be eaten.
Effects: Relieve summer heat and eliminate boredom, whiten and remove spots.
Two, Job's tears and lotus congee - whitening freckles
Raw materials: Job's tears 150 grams, 50 grams of lotus, five red dates, 15 grams of rock sugar, 1000 ml of cold water.
Production: 1, barley washed clean, soaked in cold water for three hours, fished out and drained. Lotus seeds to the lotus heart, washed with cold water; red dates washed and cored.
2, add 1000 ml of cold water in the pot, put barley, with a high fire boiling, and then add lotus seeds, jujubes, simmering until cooked, and finally add rock sugar, simmer to porridge, can be eaten.
Effects: whitening and moisturizing, can eliminate freckles, age spots, butterfly spots, etc.
Three, yam and wolfberry porridge - in addition to pigmentation
Raw materials: 100 grams of round-grained rice, 50 grams of fresh yam, 15 grams of wolfberries, 15 grams of sugar, 10 grams of honey, 1500 milliliters of cold water.
Making: 1, round-grained rice washed, soaked in cold water for an hour and then fished out, drained.
2, fresh yam peeled, scraped and cleaned, cut into small dices to be used. Wolfberries soaked in warm water to be used.
3, add 1500 milliliters of cold water into the pot, put round-grained rice, yam, goji berries, with a large fire boil, turn the fire simmering soft can be, add sugar and honey when serving.
Effects: Nourish blood, eliminate pigmentation.
2, whitening methods
1, diet whitening can not be ignored
Whitening rely on skincare is not enough, daily life in the diet should also pay attention to regulation. Eat more vitamin C and vitamin E-rich fruits and vegetables can effectively inhibit the production of melanin in the skin, and play an antioxidant reduction, accelerate the melanin fade. Like cabbage, onions, radish for the return of melanin has a very good effect, the fruit of strawberries, kiwi fruit, tomatoes, lemons and other vitamin C-rich food is also a natural whitening food, can help us well resist the damage of ultraviolet rays.
2, pay attention to adjust the sleep
Every day to ensure that the sleep time is sufficient, good quality of sleep, not only can reduce the fatigue caused by the skin of the great pressure, more skin to get more rest, to achieve the effect of self-repair, accelerate the skin's metabolism, blood circulation, so that the skin becomes more white and natural.
3, pay attention to the physiological period skin care
Many women physiological period of these days, skin immunity is at a reduced level, this time it is recommended to consume more to help discharge the uterus in the blood of the food, not only can effectively promote the metabolism, but also reduce the burden on the skin, to achieve the effect of skin whitening.
4, pay attention to do a good job of deep cleaning
Want to fully whiten the skin, but also should adhere to the skin every day for deep cleaning, only to completely eliminate the pores of oil and dirt, in order to improve the skin from the root cause, to ensure that whitening products play a better role in skin care. At the same time, it is recommended that after cleaning the skin to do a whitening mask, you can use a hot towel on the face for 2-3 minutes before applying the mask, which can play a role in opening the pores, soften the keratin, shrinking pores, pores, oil and dirt within the pores can float to the mouth of the pores, to ensure that a more thorough cleaning of the skin.
5, seize the night golden period of skin care
Skin is in a more active state at night, while the night is also the period of skin self-repair, if you seize this critical period of skin care, skin to do comprehensive care, can ensure that the skin is more quickly absorbed the nutrients needed, do a good job of daily whitening care work, before going to sleep can also be a layer for the dressing whitening The skin can also get the best repair in the night.