You can use cold milk to make oatmeal. If you add some mixed nuts and a piece of fruit, it will be a perfect combination.

Add mixed nuts to oatmeal, brew it in milk, and add a piece of fruit to make a perfect breakfast.

It should be noted that ready-made mixed nuts sold on the market are often processed, and their oil, salt, and sugar content may be higher. If possible, it is better to buy a few original flavors yourself. Mix the nuts yourself and put them into a sealed jar. Use a spoon to scoop two or three spoons into the milk every morning and mix them with plain oatmeal.

Warm reminder

If your gastrointestinal condition is not good and you cannot tolerate cold milk for oatmeal and nuts, you can pour the milk into the oatmeal and nuts and heat it for a few minutes. Before eating, the oatmeal will be softer, warmer and easier to digest.

Extended information

6 types of people should not drink milk in the morning

1. Patients with iron deficiency anemia

The iron in food needs to be It must be converted into ferrous iron in the digestive tract before it can be absorbed and utilized. If you drink a lot of milk, the ferrous iron in the body will combine with the calcium salts and phosphorus salts of milk to form insoluble compounds, which will affect the absorption and utilization of iron, which is not conducive to the recovery of anemia patients.

2. Patients with reflux esophagitis

Studies have confirmed that milk containing fat will affect the contraction of the lower esophageal sphincter, thereby increasing the reflux of gastric juice or intestinal juice and aggravating the symptoms of esophagitis. .

3. Patients after abdominal surgery

Most of these patients have flatulence. Milk contains more fat and casein, which can produce gas after fermentation, aggravating flatulence and causing undesirable symptoms. Conducive to the recovery of intestinal peristalsis function.

4. Patients with peptic tract ulcers

Although milk can relieve the irritation of gastric acid on the ulcer surface, it can stimulate the gastrointestinal mucosa to secrete a large amount of gastric acid, which will aggravate the condition.

5. Patients with lactobionic acid deficiency

The lactose content in milk is high, but it must be decomposed into galactose and glucose under the action of lactobionic acid in the digestive tract before it can be absorbed by the body. If lactobionic acid is deficient, abdominal pain and diarrhea will occur after consuming milk.

6. Patients with cholecystitis and pancreatitis

The digestion of fat in milk requires the participation of bile and pancreatic lipase. Drinking milk will increase the burden on the gallbladder and pancreas, thereby aggravating the condition.

Reference material: People's Daily Online - How to eat oatmeal? Original oatmeal is best mixed with original nuts