1 What is the nutrition of white radish leaves

White radish leaves are rich in vitamin A, vitamin C and other vitamins, especially the content of vitamin C is more than four times that of the root. Vitamin C can prevent the aging of the skin, stop the formation of black discoloration, and keep the skin white. In addition, both vitamin A and vitamin C have antioxidant effects, which can effectively inhibit cancer and also prevent aging and arteriosclerosis. In addition to vitamins, the content of dietary fiber in white radish is very considerable, especially the leaves contain plant fiber is rich. These plant fibers can promote gastrointestinal peristalsis, eliminate constipation, and play a role in detoxification, thus improving skin roughness, acne and other conditions.

2 What are the effects of white radish leaves

1, to prevent constipation: white radish leaves have a high nutritional value, high fiber, can prevent constipation;

2, emollient: white radish leaves contain vitamins and minerals, vitamin A and B1 is very high, containing vitamin C is also very rich, but also contains a lot of water, there is a role for emollient skin;

3, the qi. White radish leaves taste a little spicy, with a slight bitter flavor, white radish leaves can help digestion, physiotherapy;

4, the prevention of myopia, presbyopia, cataracts: white radish leaves containing molybdenum is high. Therefore, often take white radish leaf tassel soup, there is a certain prevention of myopia, presbyopia, cataract effect.

3 White radish leaves

1. Radish tassels chopped, salted for half a day or a day, out of the water, and then drained

2. Hot pan, first pour into the fat meat diced, stir fry the oil on low heat. Then pour into the lean meat shredded stir-fry until browned and sheng out

3. pot to stay in the bottom of the oil, pour into the radish tassels, stir-fry

4. into the chopped peppers, soy sauce, sugar, stir-fry to taste

4 white radish leaves what is suitable for the crowd

1, white radish leaves are suitable for gallstones, urinary stones, urate crystals (gout stone) people should eat;

2, white radish leaves are suitable for calcium, vitamin C deficiency signs of the people.

2, white radish leaves for calcium, vitamin C deficiency signs of people should eat; white radish leaves for hypertension, hyperlipidemia, arteriosclerosis and cancer patients should eat;

3, white radish leaves for acne, seborrheic dermatitis, seborrheic alopecia of people should eat;

4, white radish leaves for stomach acid, gastric distention, diarrhea, enteritis, chronic dysentery, constipation patients should eat;

5, white radish leaves for

6, white radish leaves for acute and chronic bronchitis, silicosis cough phlegm eat;

7, white radish leaves for breast lumps, breast pain, breast milk, menstruation, menorrhagia, amenorrhea eat.