Low glycemic index foods (GI value 0-45):

Vegetables: spinach, seaweed, kelp, bean sprouts, Chinese cabbage, Chinese cabbage, cucumber, lettuce, mushrooms, Celery, rape, eggplant, broccoli, cabbage, leek, cauliflower, green pepper, enoki mushroom, oyster mushroom, fresh shiitake mushroom, dried shiitake mushroom, green onion, onion, lotus root, tomato, carrot.

Beans: soybeans, fresh tofu, frozen tofu, dried tofu, green beans, mung beans, lentils.

Meat and eggs: fish, shrimp, crab, eggs.

Milk beverages: yogurt, milk, cream, tomato juice, coffee, apple juice.

Sugar: xylitol, fructose.