Main Ingredients
Noodle Vegetables 500g
Wheat Flour 200g
Seasoning
Salt
Moderate
Garlic
Moderate
Balsamic Vinegar
Moderate
Scented Oil
Moderate
Vegetable Oil
Moderate
Fresh Flavor Sauce
Moderate
Capsicum Oil
Capsicum Oil
Moderate
Amount
Fresh Flavor Sauce
Amount
Capsicum Oil
Amount
Steamed Noodle Vegetables
As I mentioned before, my family especially likes to make steamed vegetables for breakfast, and I think that steaming vegetables is a very healthy way of eating in comparison with stir-frying vegetables, which is very rich in nutrients, with little loss of nutrients, easy to obtain, and healthy and green. I think it's a very healthy way to eat. In our Henan steamed vegetables of many kinds, a variety of wild vegetables, sweet potato leaves, green bamboo shoots leaves, Chrysanthemum, bean curd, ji ji vegetables, carrots, immediately can eat elm and acacia flowers and so on.
Noodle dish is a kind of wild food we love to eat in Henan, it is an annual herb, the whole plant has glandular hairs, node expansion, rich in nutrients, the whole grass and young stems and leaves can be used as medicine, have to moisturize the lungs to stop coughing, cool the blood to stop the efficacy of the blood. On our side of the field ridge everywhere in their figure, because now urban people more demand for wild vegetables, coupled with the field are playing with herbicides, most of the noodles sold on the market are planted.
1. the noodle dish choose to wash clean, the best first night to wash and dry overnight
2. will wash and dry the noodle dish mixed with cooking oil, so that the surface of the leaves have a layer of uniform oil film, you can keep the leaves of nutrients moisture does not dissipate, steamed out of the dish does not agglomerate
3. mixing into the flour, the surface of the leaves uniformly attached to the flour can be
4. the steamer pot boils the water, the Mixed flour noodle dishes into the steamer, steam on high heat for 5 minutes (in the middle of the chopsticks to loosen once to ensure that all can be cooked)
5. out of the pot, poured into the pot with chopsticks to pick scattered, garlic crushed
6. garlic puree add salt, vinegar, sesame oil, Meiji-Fresh flavor sauce, homemade chili oil sauce to add mixing can be added
7.