Vitamin C before meals or after meals?
It is recommended to consume vitamin C after meals. vitamin C is a common vitamin pills or tablets, vitamin C on the oral mucosa and gastrointestinal mucosa have a certain amount of stimulation, take vitamin C on an empty stomach will cause a certain amount of damage to the gastrointestinal mucosa, and even lead to serious inflammation or ulcers. If you take it on an empty stomach before a meal, it will affect the utilization of the drug, it is recommended to take it about 1 hour after the meal, which can reduce the stimulation of the mucous membrane of the gastrointestinal tract, and also increase the rate of absorption and utilization of the drug in the gastrointestinal tract, which is conducive to the effect of the drug.
When is the best time to take vitamin C
For the vitamin in what time period to eat, some people say it is in the morning, and some people say it is in the evening, so listen to what the doctor said today. Doctors recommend that people take vitamin C pills preferably before going to bed to replenish, and eat fruit is around 3 pm. This is because when people are sleeping, they will need to consume nutrients even though most of their body organs are at rest. And supplementing vitamin C before going to bed will replenish the body with nutrients and also relieve body fatigue, helping people to better enter deep sleep.
What is the role of vitamin C
1. Enhance resistance
Vitamin C has a lot of benefits for our body, the first of which is that it can enhance our resistance, which is mainly for children. Vitamin C can promote the utilization of iron, calcium and folic acid, which can be converted into nutrients that our body needs, and ultimately can improve our body's immunity, reduce the emergence of colds and other diseases, which is one of the reasons why parents and friends love vitamin C so much.
2. Help teeth, bone development
Vitamins at the same time can promote bone metabolism and the production of collagen fibers, both of which are very important for the development of children's bones and teeth, so especially in the children's body to take Vitamin C is very critical. The development of the child's bones is a very important part of the child's growth process, parents and friends can not ignore it, must be in this period of time to urge the child to eat more vegetables and fruits, with the vitamin C take.
How long does it take to stop taking vitamin C
If it's a daily regimen, it's recommended that you stop taking it after 3-5 days; if it's used for treatment of a disease, it's recommended that you take it for treatment. Vitamin C is a common vitamin that can be obtained from fresh vegetables and fruits, if there is no problem, you can stop taking it after 3-5 days; Vitamin C can be used clinically for the prevention and treatment of scurvy, and can also be used in the treatment of recurrent infections and severe infections caused by low immune function, and if you take vitamin C in this case, you should follow your doctor's instructions.