Now many people prefer to eat chestnuts, but most people usually go to the street to buy sugar-fried chestnuts to eat. In fact, there is a healthier way to eat chestnuts, that is, steaming chestnuts. The following small series will introduce its practice, and you can go to the supermarket to buy fresh chestnuts and cook them yourself in the future. This way, you can keep healthy and make delicious chestnuts, so you can often cook them for people around you in the future.

materials

fresh chestnuts

practice

clean chestnuts

cut a knife on the back of chestnuts with a knife

put it in a steamer and steam for about 15 minutes. It means good

skills

1. Choose fresh chestnuts.

2. Be careful when cutting chestnuts. Be careful.

3. The kind with a higher steaming rack should have a certain distance from the water surface, otherwise it will overflow the chestnut when the water is boiling.

Chestnut not only contains a lot of starch, but also contains many famous nutrients such as protein and vitamins, and is known as the "king of dried fruits". Chestnut can replace grain, and it is called "hardcore crop" and "woody grain" together with jujube and persimmon [2]. It is a kind of cheap and nutritious tonic and tonic medicine.

Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis, osteoporosis, etc. It is a nourishing product for anti-aging and prolonging life.

chestnuts are sweet and warm, and enter the spleen, stomach and kidney meridians; It has the effects of nourishing stomach, strengthening spleen, tonifying kidney, strengthening tendons, promoting blood circulation and stopping bleeding.

Chestnut can also nourish the stomach, strengthen the spleen, tonify the kidney and strengthen tendons, and its nourishing function to human body can be comparable to that of ginseng, astragalus and angelica. Can be used for treating nausea, hematemesis, weakness of waist and feet, bloody stool, etc. Vitamin B2 contained in it can be beneficial to children's oral ulcers and adult oral ulcers that are difficult to heal for a long time.

Do you think it's easy to steam chestnuts now? Moreover, the nutritional value in the example is also very high, so you can often eat some. Chestnuts are very suitable for anyone, no matter who can eat them, so they are still a wide range of foods. Usually, you can also choose to burn meat with chestnuts, which will also be delicious.