I am wet, too. Wash with a handful of red beans and coix seed every night, put them in a kettle and pour in boiling water.

Cover it tightly and you can eat it the next day. Eat porridge in the morning,

Excess water is used to make tea. I usually eat it in the morning and put it at noon for fear of spoilage.

If it's serious, go to see a Chinese doctor, but it's troublesome

Hehe, I still have to boil medicine!