1, take a fresh lemon wash

2, the whole slice, and then cut into dices, remove the core

3, will remove the core of the lemon dices with all the skin into the juicer, increase the about 500mL of pure water, 4-5 tablespoons of sugar, squeezed for 10 seconds

4, the filter residue, lemonade into a container can be.

Natural lemonade diet: lemonade can quench the thirst and dilute the desire to eat, so it can effectively inhibit inappropriate diet, coupled with a day of total **** 15 minutes of exercise, the effect will be very significant. This set of weight loss method is now the most popular in Japan, the operation of their own at home can achieve the effect of weight loss, so it is known as "housewife" type of drinking water diet, very effective. Weight loss methods are as follows:

1, a liter of water with half a lemon juice, and placed in the refrigerator, the temperature is easy to have a cool and refreshing feeling.

2. Drink at least three liters of lemon water every day, no special diet or ban on snacks, but must be supplemented with lemon water.

3, must be accompanied by 15 minutes of exercise per day, do not have to continue, distraction time can also help perspiration, the purpose is to eliminate harmful substances in the body.

Homemade Honey Lemon Tea

Ingredients: Lemon, honey, green tea (optional), water

Methods: Lemon slices, put into a cup, put in the right amount of honey, and then use the water can be steeped; you can also put a small amount of green tea.

Honey Lemon Tea flavor, mixed with lemon and honey flavor, there is a refreshing aroma, I used the thorn honey, if you use rose honey should have a light rose fragrance.

This drink can be served hot or cold, and a cold cup of Honey Lemon Tea in summer can relieve the heat.

If you drink it cold, you can put in more honey.

Question 2: Can I juice fresh lemons? 15 points Fresh lemons are best eaten as soon as possible, and if you need to juice them, it is recommended that you do so now.

Note:

1, do not throw away the foam of freshly squeezed juice

The juice extracted by the juicer will have a thick layer of foam on top, and people will generally pour it away because it has no flavor, and it even looks unsightly. And medical research has proved that this layer of foam is rich in enzymes, enzymes are very good for the human body, such as anti-inflammatory and antibacterial, purify the blood, enhance immunity, etc., but this kind of enzyme is very easy to dissipate, only as soon as possible to drink to ensure its activity.

2, leaving the orange fruit white sponge layer

Citrus fruits, such as tangerines, oranges, grapefruit, etc., after peeling off the outer skin there is a layer of white sponge layer, which is rich in vitamin C and bioflavonoids, is nutritious to the human body.

3, do not use aluminum containers to put juice

Aluminum once ingested into the body, it is very difficult to discharge, felling connected to the damage to brain nerve cells, so that people slow reaction, memory loss, and freshly squeezed juice in the citric acid, fruit acids can promote the body's absorption of aluminum, so do not remember to use aluminum products to put fruit and vegetable juice.

4, freshly squeezed juice should be consumed as soon as possible

In order to make the nutrients in the fruit and vegetable juice is not lost, it should be consumed as soon as possible, and if it is not consumed, it can be stored in the refrigerator. It is worth noting that in storage, the fastest component of juice loss is vitamin C. Different kinds of juice are stored in different conditions, the loss rate of vitamin C is not the same, can be from 20% until 100%.

Question 3: Can lemons be directly juiced and drunk Lemons can be directly juiced and drunk.

Lemon juice steps:

1, take a fresh lemon wash;

2, the whole slice, and then cut into dices, remove the nucleus;

3, the nucleus of the lemon dices with the skin all into the juicer, increase the about 500mL of pure water, 4-5 tablespoons of sugar, squeezed for 10 seconds;

4, slag filtering, the lemon water into a container you can Drink.

Lemon with honey can be drunk directly, the taste is too strong can add some water

Question 4: lemon can be directly squeezed juice to drink can be drunk directly, and can be with other fruits to drink together, but can not be with the milk to drink together, because the milk meets the speculation that the citric acid will be coagulated, but the taste is poor and will cause indigestion.

Question 5: Lemon whole juice to eat good effect

1. Enhance the brain: people old due to the degeneration of the blood circulation function, resulting in the brain blood circulation is blocked, hindering the normal work of the brain cells, resulting in memory degradation. Lemon contains water-soluble vitamin C with antioxidant effect, which can effectively improve the problem of poor blood circulation. So, if you're a fan of the newest and most popular brands, you're going to want to take a look at the newest and most popular brands in the world.

2. Eliminate fatigue and sore feet: Just use a piece of lemon in the sore muscle parts gently rubbed, that can have the effect of eliminating pain and relieve fatigue. If the feet are sore, the juice of a lemon mixed into a pot of hot water, used to dip feet, the effect is wonderful.

3. Enhance resistance: it contains a lot of vitamin C and citric acid, can help digestion, promote hematopoietic function, improve muscle resistance, accelerate trauma recovery.

4. Prevention and treatment of cardiovascular diseases, hypoglycemia: citric acid and calcium ions combined into a soluble complex, can alleviate the role of calcium ions to promote blood coagulation, can prevent and treat hypertension and myocardial infarction. Citric acid has the effect of contracting and strengthening capillaries, reducing permeability, improving coagulation function and platelet count, which can shorten the clotting time and bleeding time by 31%~71%, and has the effect of hemostasis.

The lemon peel contains vitamin P, which can prevent the development of human vascular sclerosis, improve hypertension and myocardial infarction symptoms, relieve the condition is very beneficial. The method is very simple, take 1 lemon and 10 water chestnuts put together in water decoction.

Lime can lower blood pressure, cholesterol and improve cardiovascular disease. It, like grapefruit, contains a component close to insulin that lowers blood sugar.

5. Sterilization: Lemon contains niacin and rich organic acids, which have a strong sterilization effect. It can kill all the bacteria in the sea shells within 15 minutes.

6. Promote digestion: lemon can also promote the secretion of proteolytic enzymes in the stomach, increase gastrointestinal motility. It can be used instead of vinegar in daily life to make cold pots, cold dishes and pickled food.

7. Treatment of colds and flu: lemon is rich in vitamin C, with antibacterial immune effect, and assist in the generation of collagen. Drinking 500 to 1,000cc of hot lemon water a day when you have a cold can alleviate a runny nose, and a cold disperses quickly, especially when you just have a cold, and you can even get rid of it without medication. In addition to antibacterial and immunity boosting, it also has the effect of appetizing, quenching thirst and quenching summer heat, so it is more appropriate to use it in colds with wind heat or summer heat.

How to use

1, a liter of water with half a lemon juice, and placed in the refrigerator, the lower temperature is easy to have a cool and refreshing feeling.

2. Drink at least three liters of lemon water a day, no need to diet or ban snacks, but must be supplemented with lemon water.

3, must be accompanied by a daily 15 minutes of exercise, do not have to continue, distraction time can also help perspiration, the purpose is to eliminate harmful substances in the body.

PS:

Lemon other weight loss practices

Lemon kelp dishes Take 100 grams of fresh lemon juice, 100 grams of fresh kelp, wash the kelp with a knife and cut the marks, into the 180 grams of water, soaked in a stainless steel cup, boiled for 1 hour, cooled, and drink can be appropriate to add a little rock candy.

Because kelp contains iodine, it can promote the secretion of thyroid hormones and improve the body's metabolism. Lemon juice on the diastolic softening of blood vessels, accelerate blood circulation, but also can enhance gastrointestinal digestion. This can eliminate the body stagnation of excess subcutaneous fat, to achieve the purpose of weight loss. The amount of drinking can be discretionary, but should not be drunk frequently.

Lemon mead

Take 1 tablespoon of fresh lemon juice, 1 tablespoon of honey, add a moderate amount of brandy. Drink it in the evening to help you fall asleep and improve the quality of sleep, as well as to help you look good and lose weight.

Lemon Vinegar: An edible vinegar with weight loss and beauty benefits. Lemon durable and easy to save, rich in vitamin C, can prevent redness and bleeding gums, but also reduce the incidence of black spots, freckles, and some whitening effect. Lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to juice with the skin most nutritious.

Lemon and vinegar also have the same weight loss effect, so it seems that the lemon vinegar is indeed able to nourish the beauty of the face, can also be said to be a health food. If you drink a small cup after a meal, you can make your own energy, refreshed, but also more beautiful and slender. But lemon and vinegar are very high acidity, drink too much on an empty stomach will hurt the stomach, to try not to be careless.

Supplement - the beauty of lemon

Lemon is used for fitness, hair care and beauty, initially the practice of folklore in Southeast Asia, and later sorted out in the following ways, is still in vogue.

Remove freckles - modern medical ...... >>

Question six: lemon can be directly squeezed juice can, but drink, some people may stomach can not stand! It is best to drink some warm water with honey. The mask can also be used, but sensitive skin can be very careful oh! Lemon juice can be *** skin, I personally experienced Oh! The face is very painful, oooh oooh oooh oooh ......

Question 7: Lemon juice is good or bubble water is good ~ sliced A juice ~ juice according to personal preference .... All can be ...

Drinking lemon juice ( strong alkaline fruit ) lemon it contains vitamin C, with calcium

Lemon has many benefits Oh improve osteoporosis Lemon on the human body's blood circulation as well as

Calcium attraction, lemons contain Vitamin B1 A Vitamin B2 A Vitamin C, etc.

A variety of nutrients, but also rich in organic acids A citric acid and a high degree of alkalinity, has a

Lemon is a very important part of the human body, but it is also very important for the human body.

Strong antioxidant effect, to promote the skin's metabolism A slow aging and inhibit color

pigmentation and so on are very effective! So eating lemon can save us from aging and pigmentation !

Lemon removes free radicals from the blood (free radicals cause our skin to age and clog the blood vessels

blood circulation to age) to achieve the effect of smooth blood circulation. Not only can it stop cough, phlegm. It also helps to strengthen the spleen. The skin becomes better, the brain blood circulation can enhance memory, vitamin C and has

whitening effect, very effective Oh!

* But it must be noted that: because the lemon contains a lot of organic acids, the skin has a ***,

Therefore, do not apply the original juice directly on the face, be sure to dilute the proportion of other natural beauty products with

to apply the face.

Drink lemon juice every day, once squeezed 1 lemon, filled with a bottle of water 600cc

(lemon diluted more absorption will be more Oh) try not to eat on an empty stomach, so the absorption will be reduced

low, we say that the lemon is a light-sensitive plant to eat will be black on the fact that the lemon juice eaten will not be black

, stained to the skin in the sun to get black, so the lemon juice is a good choice for the skin, so you have to be careful. The first thing you need to do is to wash your hands immediately after squeezing the lemon juice. ....

Question 8: Lemon and what can be juiced together? Oranges and the like

Question 9: Lemon peel can be eaten? Can I juice it with the peel? Lemon peels are always eaten, and some of the main components of lemons are in the peels.

Lemon acid accounted for seven percent up and down, rich in vitamin cp, hesperidin, naringenin, flavonoid glycosides, malic acid, citric acid, quinic acid, 拢牛儿醇, acetate, linalool and other ingredients.

Lemon peel wear containing the above ingredients. There is a softening effect on atherosclerosis and cancerous tissue. There is to enhance the role of myocardial and vascular wall elasticity, toughness. Containing vitamins can also *** human body to produce anti-cancer substances - interferon.

According to experienced old Chinese medicine, lemon peel can eliminate skin pigmentation and freckles. Specific methods of consumption: lemon wash with skin chopped, plus sugar water big half a bowl, that is, lemon sugar water, have a better cosmetic effect.

Those who do not finish drinking at once should be kept at room temperature and in the freezer, should contain some of the ingredients are invalid after heating, should not be heated to take.

To add: Some sources say that lemon peel can add pigmentation spots on the skin, mainly refers to the physiological function of the skin Weak class of people, the reason is about here.