Jiuyang Soymilk Machine-Soymilk Formula and Efficacy
Soymilk is suitable for all ages in Xian Yi, and it is also suitable for drinking in all seasons. In addition to drinking pure soybean milk, you can also adapt to the changes of seasons and climate. Every season, you can drink all kinds of original ecological soybean milk with different colors and in tune with the solar terms for health care.
In this recipe, all ingredients are soaked in normal temperature water, and the soaking time is generally 6-9 hours in summer, 8- 12 hours in spring and autumn, and11-0/6 hours in winter.
In order to ensure the crushing effect and pulp yield of beans in the process of making soybean milk, and ensure the aroma concentration and health of the made soybean milk, Jiuyang Soymilk Machine Monopoly Network recommends that you use clean soaked beans to make soybean milk.
Full-fat soybean milk
Functional full-fat soybean milk
Ingredients dried soybean 1 cup.
Method 1. Soak the soybeans in advance.
2. Wash the soaked soybeans, put them in a cup, add water to the upper and lower water levels, turn on the power, and press the "whole soybean milk" button to make whole soybean milk in ten minutes.
Benefits: nourishing yin and moistening dryness, strengthening the spleen, soothing the middle energizer and benefiting the underwater qi.
Mixiang soybean milk
Functional cereal soybean milk
Ingredients: 2/3 cups of dried soybeans and 2/3 cups of dried rice.
Method 1. Soak the soybeans in advance.
2. Wash the dried rice and soaked soybeans, put them into the cup of Jiuyang Soymilk Machine, add water to the upper and lower water levels, turn on the power supply, and press the "Five Grains Soymilk" button to make rice soymilk in ten minutes.
Benefits: invigorating qi and spleen, tonifying deficiency and eliminating fat, lowering blood pressure and blood sugar. It is suitable for patients with dizziness, neurasthenia, malnutrition, hypertension, hyperlipidemia and diabetes.
Classic grains soybean milk
Functional cereal soybean milk
Ingredients: dried soybean 1/5 cups, dried rice, dried millet, dried wheat and dried corn. After mixing evenly according to the ratio of1:1:1:1,measure 2/3 cups.
Method 1. Soak the soybeans in advance.
2. Wash dried rice, dried millet, dried wheat kernels, dried corn and soaked soybeans, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "five-grain soybean milk" button to make the classic five-grain soybean milk in ten minutes.
Benefits: Balanced and comprehensive nutrition, rich in protein, vitamins, trace elements and dietary fiber, suitable for ordinary people and patients with hyperlipidemia, hypertension, arteriosclerosis, physical weakness, upset and diabetes.
Oat soybean milk
Functional cereal soybean milk
Ingredients: dried soybean 1/2 cups, oat 1/2 cups.
Method 1. Soak the soybeans in advance.
2. Wash the dried oats and soaked soybeans, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "Five Grains Soymilk" button to make oat soymilk in ten minutes.
It is beneficial to liver and stomach, and is suitable for anorexia, poor stool, high cholesterol, hypertension, arteriosclerosis, diabetes, etc.
Wheat soybean milk
Functional cereal soybean milk
Ingredients: dried soybean 1/2 cups, dried barley 1/2 cups.
Method 1. Soak the soybeans in advance.
2. Wash the dried wheat grains and soaked soybeans, mix them, put them into the soymilk machine, add water to the upper and lower water levels, turn on the power supply, and press the "Five Grains Soymilk" button to make the wheat soymilk in ten minutes.
Benefits: quenching thirst, clearing heat, invigorating qi, invigorating stomach, nourishing blood and calming nerves.
Yellow rice soybean milk
Functional cereal soybean milk
Ingredients: dried soybean 1/2 cups, dried yellow rice 1/2 cups.
Method 1. Soak the soybeans in advance.
2. Wash the sun-dried yellow rice and soaked soybeans, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "Five Grains Soymilk" button to make the yellow rice soymilk in ten minutes.
Benefits: tonify liver and kidney, strengthen spleen and stomach, and have the effect of sleeping.
Wheat and rice soybean milk
Functional cereal soybean milk
Ingredients: dried soybean 1/2 cups, dried wheat 1/5 cups and dried rice 1/3 cups.
Method 1. Soak the soybeans in advance.
2. Wash the dried wheat grains, dried rice and soaked soybeans, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "five grains soybean milk" button to make the wheat and rice soybean milk in ten minutes.
Benefits: quenching thirst, clearing heat, invigorating qi, invigorating stomach, nourishing blood and calming nerves.
Wheat and jujube soybean milk
Functional cereal soybean milk
Ingredients: dried soybean12 cup, cereal12 cup, jujube 10 tablet.
Method 1. Soak the soybeans in advance.
2. Wash the cereal, jujube and soaked soybeans, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "five-grain soybean milk" button to make the wheat-jujube soybean milk in ten minutes.
Benefits: nourishing yin and moistening lung, nourishing brain and strengthening heart, benefiting qi and enriching blood.
Formula and efficacy of Jiuyang soymilk machine in summer.
Lv sang Bai he yin
Functional full-fat soybean milk
Ingredients: 50g of dried soybean, 30g of dried mung bean, 2g of mulberry leaf, and 0 g of dried lily/kloc-0.
Benefits Mung beans and mulberry leaves clear away heat and cool blood, improve eyesight and promote fluid production, lily moistens the lungs and relieves cough, clears the heart and calms the nerves, and cooperates with soybeans to nourish yin and moisten dryness.
Green tea summer soybean milk
Functional cereal soybean milk
Ingredients: 45g of dried soybeans, 60g of dried rice and 8g of green tea.
Methods Soak soybeans in advance.
Benefits Green tea has pleasant aroma and fresh taste, and can clear away heat and produce fluid.
Lily and lotus seed beverage
Functional full-fat soybean milk
Ingredients: 30g dried mung bean, 0/0g dried lily/kloc-,50g dried soybean and 5 lotus seeds.
Methods Mung beans, lilies, soybeans and lotus seeds were soaked in advance.
Benefits: invigorating spleen and qi, moistening lung and relieving cough, clearing heat and diuresis.
Five-color little Yin Shu
Functional cereal soybean milk
Ingredients: 30g dried mung bean, 30g dried adzuki bean, 30g dried soybean, oatmeal 10g, black rice 10g.
Methods Mung beans, adzuki beans and soybeans were soaked in advance.
Benefits: clearing away heat and promoting fluid production, relieving summer heat and diuresis.
Lily lotus seed green soybean milk
Functional cereal soybean milk
Ingredients: dried bean curd 1/2 cups, lily 1/3 cups, lotus seed 10 tablets.
Method 1. Soak mung beans in advance, and soak lilies and lotus seeds in hot water until soft.
2. Wash lily, lotus seeds and soaked soybeans, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "Five Grains Soybean Milk" button to make lily lotus seed soybean milk in ten minutes.
Efficacy: invigorating spleen and qi, moistening lung and relieving cough, clearing away heart fire and calming nerves, tonifying kidney and solidifying essence.
Xiaomi soybean milk
Functional cereal soybean milk
Ingredients: dried soybean 1/2 cups, dried millet 1/3 cups.
Method 1. Soak the soybeans in advance.
2. Wash the dried millet and soaked soybeans, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "five grains soybean milk" button to make the millet soybean milk in ten minutes.
Beneficial to spleen and stomach, nourishing.
Corn millet soybean milk
Functional cereal soybean milk
Ingredients: dried soybean 1/2 cups, dried corn 1/5 cups and dried millet 1/5 cups.
Method 1. Soak the soybeans in advance.
2. Wash the dried corn, dried millet and soaked soybeans, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "Five Grains Soymilk" button to make the corn millet soymilk in ten minutes.
Beneficial to the spleen and stomach, diuretic and stranguria. It has an excellent effect on the elderly with weak spleen and stomach after a long illness.
Rice millet soybean milk
Functional cereal soybean milk
Ingredients: dried soybean 1/2 cups, dried rice 1/3 cups and dried millet 1/5 cups.
Method 1. Soak the soybeans in advance.
2. Wash the dried rice, dried millet and soaked soybeans, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "Five Grains Soymilk" button to make the rice millet soymilk in ten minutes.
Benefits: tonify middle energizer, replenish qi, stop polydipsia, remove middle energizer and tonify deficiency.
Red bean millet soybean milk
Functional cereal soybean milk
Ingredients: dried soybean 1/2 cups, millet 1/2 cups, adzuki bean 1/3 cups.
Method 1. Soak soybeans and adzuki beans in advance.
2. Wash the millet, soaked soybeans and adzuki beans, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "five grains soybean milk" button to make adzuki bean millet soybean milk in ten minutes.
Benefits: quenching thirst, removing heat, clearing away heat and promoting diuresis.
Five-color summer soybean milk
Functional cereal soybean milk
Composition: 1. Dried soybean 1/3 cups, dried mung bean 1/5 cups, dried black bean 1/5 cups, coix seed 1/5 cups and millet 1/5 cups.
Method 1. Soak dried soybeans, dried mung beans and dried black beans in advance.
2. Wash coix seed, millet, soaked soybeans, mung beans and black beans, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "five-grain soybean milk" button to make five-color summer soybean milk in ten minutes.
Benefits: clearing away heat, promoting fluid production and relieving summer heat.
Mung bean soybean milk
Functional mung bean soybean milk
Ingredients dried mung beans 1/2 cups.
Method 1. Soak mung beans in advance.
2. Wash the soaked mung beans, put them in a cup, add water to the upper and lower water levels, turn on the power, and press the "mung bean soybean milk" button to make the mung bean soybean milk in ten minutes.
Benefits: clearing away heat and relieving summer-heat, promoting diuresis and reducing swelling, improving eyesight and lowering blood pressure.
Xiaomi green soybean milk
Functional mung bean soybean milk
Ingredients: dried mung bean 1/3 cups, dried millet 1/3 cups, and about 20 raisins.
Method 1. Soak mung beans in advance.
2. Wash the dried millet, raisins and soaked mung beans, put them in a cup, add water to the upper and lower water levels, turn on the power, and press the "mung bean milk" button to make mung bean milk in ten minutes.
Benefits: strengthening spleen and stomach, clearing away deficiency and heat, and detoxifying.
Sorghum soybean milk
Functional cereal soybean milk
Ingredients: dried soybeans 1/2 cups, dried sorghum rice 1/2 cups.
Method 1. Soak soybeans and sorghum rice in advance.
2. Wash the soaked soybeans and sorghum rice, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "five-grain soybean milk" button to make sorghum soybean milk in ten minutes.
Benefiting spleen and warming middle warmer.
Sorghum millet soybean milk
Functional cereal soybean milk
Ingredients 1. 0//2 cups of dried soybeans, 0//5 cups of dried sorghum and 0//5 cups of dried millet.
Method 1. Soak dried soybeans and dried sorghum rice in advance.
2. Wash the dried millet, soaked soybeans and sorghum, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "Five Grains Soymilk" button to make the sorghum millet soymilk in ten minutes.
Conducive to strengthening the spleen and stopping diarrhea.
Cool summer soybean milk
Functional cereal soybean milk
Ingredients: dried mung bean 1/3 cups, dried soybean 1/5 cups, dried rice.
Method 1. Soak dried mung beans and dried soybeans in advance.
2. Wash the dried rice, soaked mung beans and soybeans, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "five-grain soybean milk" button to make cold soybean milk in ten minutes.
Benefits: clearing away heat and promoting fluid production, relieving summer heat and diuresis.
, soybean milk
Material: 85g soybean, 1 water. The capacity of 3 liters can be increased or decreased at will, with the best proportion of soybean milk and proper amount of sugar.
Meridian tropism: entering the spleen and stomach
Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria, relaxing bowels, lowering blood pressure and increasing milk.
Suggestion: add 3 ~ 5 almonds to the ingredients, and the cooked soybean milk will be fresher and thicker.
2. Peanut soy milk
Ingredients: 45g of soybean and peanut, 200g of milk, water 1. 3 liters
Production: Put the soaked soybeans and peanuts into the soybean milk filter, and put the water and milk into the soybean milk pot.
Meridian tropism: entering the spleen and lungs.
Efficacy: Moisturize the skin and tonify the lung.
3. Sesame black soybean milk
Ingredients: black sesame and peanut 10 g, black bean 80 g, water 1 g.
3 liters
Production: Soak peanuts and black beans for a certain period of time, and then put them together with black sesame seeds into a soybean milk filter.
Meridian tropism: entering spleen, lung and large intestine.
Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.
4. Soybean milk, rock sugar and rice porridge
Ingredients: 85g soybean, 50g rice, 50g rock sugar, water 1. 3 liters
Production: Put the pre-made soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and cook it slowly until it becomes sticky.
Meridian tropism: entering the liver and lungs.
Efficacy: nourish skin, moisten lung and box lung qi.
5, sesame honey soybean milk
Ingredients: soybean milk 70g, black sesame 20g, honey 40g, water 1. 3 liters
Production: put black sesame seeds and soaked soybeans into the filter screen of the soymilk machine, and start the soymilk machine to finish automatically.
Meridian tropism: entering the spleen and lungs.
Efficacy: skin care, moisturizing, blackening hair and nourishing hair.
6, walnut almond dew
Ingredients: 40 grams of walnuts, 420 grams of almonds and appropriate amount of water.
Method:
1. Put almonds and walnuts into the net cover of the soymilk machine, and add clear water to the cup as required;
2. Start the soymilk machine and cook the soymilk after ten minutes;
Efficacy: beauty and intelligence
7.peanut milk
Ingredients: 60 grams of peanuts and proper amount of water.
Method:
1. Soak peanuts for 6- 16 hours for later use;
2. Put the soaked peanuts into the net cover of the soymilk machine, add a proper amount of water into the cup according to the regulations, start the soymilk machine, and cook the soymilk ten minutes later;
Efficacy: strengthening the brain, strengthening the body and improving intelligence.
8, honey black sesame paste
Ingredients: honey 1 spoon, 20g of black sesame, 60g of soybean and clear water;
Method:
1. Soak soybeans for 6- 16 hours for later use;
2. Put the soaked soybeans and black sesame seeds into the net cover of the soymilk machine, add clear water into the cup according to the regulations, start the soymilk machine, cook the soymilk after ten minutes, and add honey after cooling slightly;
Efficacy: beauty, intelligence and brain.
9. Five-bean soybean milk
Materials: soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g, and water 1200ml.
Method:
1, soaking five kinds of beans for 6- 16 hours;
2. Put the soaked five beans into the net cover of the soymilk machine, add clean water to the cup, start the soymilk machine, and after more than ten minutes, the soymilk is cooked and gives an alarm sound.
Efficacy: Reduce blood fat, lower blood pressure, strengthen tendons and spleen, and protect cardiovascular system.
10, Lycium barbarum soybean milk
Ingredients: 60g soybean, 0/0g medlar/kloc, 0/200ml clear water/kloc.
Method:
1. Soak soybeans for 6- 16 hours for later use;
2. Put the soaked soybeans and medlar into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.
1 1, jujube and medlar soybean milk
Materials: 45g soybean, jujube 15g, medlar 10g, and clear water 1200ml.
Method:
1, soaking soybean for 6- 16 hours;
2. Wash the red dates and remove the core, and wash the medlar for later use;
3. Put the soaked soybeans, red dates and medlar into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
Efficacy: tonifying deficiency and qi, calming heart and tonifying kidney, improving myocardial nutrition, and preventing and treating cardiovascular diseases.
12, jujube lotus seed pulp
Ingredients: red dates 15g (core removed), lotus seed meat 15g, 50g soybeans, 50g sugar and appropriate amount of water.
Method:
1, soaking soybean for 6- 16 hours;
2. Soak the lotus seed meat until it becomes soft;
3. Wash the red dates, put them into the net cover of LB soymilk machine together with lotus seed meat and soybeans, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
4. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar.
Efficacy: nourishing yin and qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials.
13, peanut soybean milk
Ingredients: peanut 30g, soybean 40g, water 1200ml.
Method:
1. Soak soybeans and peanuts for 6- 16 hours for later use;
2. Put the soaked soybeans and peanuts into the net cover of the soymilk machine, put the clear water into the cup, and start the soymilk machine, which takes more than ten minutes.
Efficacy: nourishing blood and benefiting qi, nourishing yin and moistening lung, suitable for health care of people with physical weakness, emaciation, initial recovery from serious illness and healthy people.
14, black bean sesame paste
Ingredients: 50g black beans, peanuts 15g, black sesame 5- 10g, and proper amount of water.
Method:
1. Soak soybeans and peanuts for 6- 16 hours;
2. Put the soaked black beans, peanuts and black sesame seeds into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine, and cook the soymilk ten minutes later.
Efficacy: blackening hair, caring skin, relieving exterior syndrome, clearing heat and nourishing body.
15, lily lotus seed pulp
Materials: lily 10g, lotus seed meat 10g, tremella 10g, mung bean 40g, rock sugar 50g and water.
Method:
1, lily is softened by boiling water, and lotus seed meat is softened by boiling water;
2. Wash tremella, soak it in warm water and pick it into small flowers;
3. Soak mung beans for 6- 16 hours;
4. Put mung beans, lilies, lotus seeds and tremella into the net cover of LB soymilk machine, add crystal sugar and appropriate amount of water into the cup, start the machine, and cook the pulp after ten minutes.
Efficacy: clearing fire and nourishing yin, nourishing heart and tranquilizing mind, strengthening brain and resisting aging.
Note: the residue in the net cover is mixed with white sugar to make bean paste, which is crispy and delicious.
16, green soybean milk
Ingredients: 80g mung bean, 50g sugar, and proper amount of water.
Method:
1. Wash mung beans and soak for 6- 16 hours.
2. Put the soaked mung beans into the net cover of the LB soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes.
3. Add sugar to the cup while it is hot. If you don't want sweet drink, don't add sugar.
Efficacy: clearing away heat and relieving summer heat, promoting diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure.
Note: it is not suitable for people who are heating, so as not to lose the heating effect; People with spleen and stomach deficiency and cold should not drink more to prevent diarrhea.
Bean dregs in the net cover are mixed with sugar to make bean paste, which is very delicious.
17, Xia Shu Er Dou Yin
Ingredients: 45g of soybean, 30g of mung bean, 50g of sugar and proper amount of water.
Method:
1. Soak soybeans and mung beans for 6- 16 hours.
2. Put the soaked beans into the net cover of the LB soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes.
3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar.
Efficacy: relieving summer heat and thirst, clearing heat and reducing fire.
18, "three plus one" healthy soybean milk
Ingredients: 40g mung bean, 20g soybean, 0g mung bean15g, proper amount of water and sugar.
Method:
1, soak three beans for 6- 16 hours.
2. Put the soaked three beans into the net cover of LB soymilk machine, add water and sugar into the cup as required, start the machine, and cook the soymilk after ten minutes.
Efficacy: clearing away heat and relieving summer heat.
19, red dates and mung bean milk
Ingredients: red dates 15g (core removed), 20g mung beans, 40g soybeans, 50g sugar and appropriate amount of water.
Method:
1, soaking mung beans and soybeans for 6- 16 hours;
2. Wash the red dates, put them together with mung beans and soybeans into the net cover of the LB soymilk machine, add clean water to the cup, start the machine, and cook the soymilk ten minutes later;
3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar.
Efficacy: invigorating qi and refreshing, relieving summer heat and cooling blood.
20. Yizhi soybean milk
Ingredients: 55g soybean, walnut kernel 10g, 5g black sesame, and proper amount of water.
Method:
1. Soak soybeans for 6- 16 hours.
2. Put the soaked soybeans, walnuts and black sesame seeds into the net cover of the LB soymilk machine, add enough water into the cup, start the machine, and cook the soymilk ten minutes later.
Efficacy: intelligence and brain.
2 1, walnut almond dew
Ingredients: 40 grams of almonds, 40 grams of walnuts, a little rock sugar and a proper amount of water.
Method:
1. Put almonds and walnuts into the net cover of LB soymilk machine, and add clear water into the cup as required.
2. Turn on the machine. After ten minutes, when the soybean milk is cooked, you can add a proper amount of rock sugar.
Efficacy: beauty and wisdom.
1, pure soybean milk diet
Drink two bowls of soybean milk and a snack (except fritters) for breakfast every day; Drink 1 bowl of soybean milk before going to bed at night. Dinner is a light vegetarian meal. If you persist for two weeks, you will find that you are not only 1 smaller.
2, soy milk diet
Breakfast: a bottle of soybean milk or a bag of sugar-free soybean milk+1 fruit.
Lunch: 1 small bowl of rice+1 fish+1 bottle of soybean milk.
Dinner: 1 vegetable+1 bottle of soybean milk+1 fruit.
This method lasted for 10 days, and naturally lost several kilograms. Note: In addition to drinking soybean milk every day, you should also drink boiled water as usual.
3, soybean milk+cucumber diet
South Korea's cosmetic techniques are varied, and there are also many tricks to lose weight and shape. At present, the diet method of soybean milk and cucumber commonly used by Korean students has a good effect, but it is a bit unfair to themselves, because every morning and evening 1 bowl of soybean milk and a few cucumbers are staple foods, and so is lunch. According to your own habits, but to avoid being greasy, you must stick to 1 week or more!
4. Japanese popular vinegar bean diet.
Japanese medical experts have confirmed that saponin in vinegar beans can eliminate a kind of fat attached to human blood vessels, reduce the cholesterol content in blood and help to lose weight.
The production method of vinegar beans is: wash soybeans, drain water, fry for about 25 minutes (be careful not to fry), air-cool, bottle, soak in vinegar, cover and seal, and eat after one week. Eat 10-20 vinegar beans every morning and evening. After a period of persistence, you will find yourself thin.
Exerting slimming power in the five stages of digestion and absorption
Soy milk is mainly made of soybean rich in high-quality plant protein. Besides soybean protein, it also contains a lot of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components.
These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat.
Therefore, from the moment of drinking soybean milk, these effective ingredients are digested → absorbed → burned fat, and they are playing a slimming effect.
Drink slowly to absorb the effective ingredients.
Even if soybean milk has slimming effect, just drinking it casually is not necessarily good. The success or failure of slimming depends on the way of drinking. The effective components contained in soybean milk can inhibit the absorption of carbohydrates and lipids in the process of digestion and absorption, so it helps to lose weight. Therefore, the best slimming effect can be achieved when eating.
In addition, if you choose to drink before meals, with high-fiber ingredients with satiety, you can also prevent overeating.
Also, it is also the key point for the body to truly and completely absorb the active ingredients contained in soybean milk. If effective ingredients such as soybean protein and soybean sugar conjugate are not absorbed by human body, the weight loss effect will be reduced. Therefore, don't drink soy milk in one gulp, drink it slowly and let the body absorb it.
Used for cooking, chewing slowly also has slimming effect.
Four principles of soybean milk weight loss success
Rule 1 drink before or during meals.
Soymilk plays a slimming role in the process of digestion and absorption, so it is best to drink it at meals. If you want to use the satiety of soybean milk to prevent overeating, you can also drink it before meals. The best time to drink every day is from morning to evening when the muscle activity is high. It is easy to accumulate body fat when there is little activity at night, so try to avoid it.
Rule 2 Observe the situation 1 month after losing weight.
Among all kinds of pleasant effects brought by soybean milk, the earliest one is the improvement of constipation, and the fastest one is effective the next day. However, the average time for the key slimming effect is 1~2 months, and it will take half a year if it is slow. The time when slimming effect appears varies from person to person. In short, don't rush for success. You should wait a while before observing the situation.
Rule 3: Drink 1-2 cups a day, or eat vegetables.
Soymilk can be used as a dish in addition to direct drinking! If you want to lose weight, it is recommended to drink 1~2 cups a day. In addition, cooking with other ingredients is also a good idea, because soybean milk will inhibit the absorption of lipids and sugars during digestion and absorption. However, because soybean milk is not completely calorie-free, we should be careful not to consume too much.
Rule 4: Match foods rich in dietary fiber.
If you feel that drinking sugar-free soybean milk is a bit monotonous, you can try adding cocoa or soybean powder and fruit, and drink it after stirring. In fact, this not only makes soy milk easy to drink, but also helps to improve the slimming effect! Because the dietary fiber of soybean milk is discarded in the production process. So if you use it with ingredients rich in dietary fiber, such as cocoa or soybean powder, you can improve your satiety and not feel hungry easily!