1. Beans. Beans contain a special component called isoflavones, which has a similar structure to female estrogen, so it is known as "phytoestrogens". Isoflavones can affect hormone secretion, protein synthesis, and growth factor activity, and can play an auxiliary treatment role in seborrheic alopecia (androgenic alopecia). It has a very good effect on improving nutritional hair loss and mental hair loss. Suitable for both men and women to eat.

2.Chicken. Chicken is high in unsaturated fatty acids. These unsaturated fatty acids can synthesize the proteins needed by the human body through a series of functions. The main component of hair is keratin. Eat more protein-rich foods. After gastrointestinal digestion and absorption, a variety of amino acids can be formed. After the amino acids enter the blood, they can be absorbed by the hair papilla at the root of the hair, ultimately promoting hair growth.

3. Black sesame seeds. Both traditional Chinese medicine and Western medicine recognize the good effects of black sesame seeds on promoting hair growth. Perhaps everyone is influenced by the traditional Chinese medicine theory of "complementing color with color" and knows that black sesame seeds can make hair black and shiny. Western medicine studies have pointed out that black sesame extracts can significantly enhance the melanin production in B16 melanoma cells, making hair black and at the same time. Dense.

4.Salmon. There is an omega-3 unsaturated fatty acid in salmon that the human body cannot synthesize by itself. This omega-3 unsaturated fatty acid can promote hair growth in people with hair loss. If you think salmon is too expensive or inconvenient to buy, you can also eat ordinary fish. Fish are basically rich in unsaturated fatty acids.

5. Oats. Whole grains are a classic dietary formula for auxiliary treatment of hair loss. Porridge is made from whole grains, and oatmeal is one of them. Oatmeal is a low-sugar, high-energy, and high-dietary fiber food. It is also rich in vitamins and trace elements. From the nutritional structure, almost all of them are needed for hair growth, so it is very suitable for hair growth and hair care.

Extended information:

1. Symptoms of acute seborrheic alopecia: increased scalp oiliness, itching, dandruff or pimples, and hair loss in clusters or even all in a short period of time There may be small pimples on the scalp after being stripped off, which mostly occurs in adolescence and is more common in males. It is easy to relapse after cure.

2. Symptoms of chronic seborrheic alopecia: This disease mostly occurs in young and middle-aged men and women. The basic symptom of male seborrheic alopecia is excessive overflow of fat on the patient's scalp, resulting in a greasy and moist scalp, coupled with dust and skin. If the hair is mixed with dandruff, it will become very dirty if you don't wash your hair for a few days, especially in hot weather, and sometimes it will be accompanied by hair itching.

Male seborrheic alopecia generally starts from the corners of the forehead, the forehead and the middle of the top of the head, and then spreads to the entire top of the head, but the surrounding hair does not fall off. For patients with severe hair loss symptoms, the hair loss area will become shiny and shiny, and the remaining hair will be thin and yellow.

Patients generally experience persistent hair loss around the age of 20. Severe cases may develop baldness in their thirties. Therefore, when you discover that you have seborrheic alopecia, you must Go to the hospital for treatment in time.

Seborrheic alopecia in women is characterized by sparse and dry hair, and the hair slowly and scatteredly falls off, exposing the scalp, but there is little possibility of baldness

Reference materials:

How to make hair thicker? -ifeng.com