1, Chicken Soup with Bean Curd: The ingredients are corn kernels, chopped green onion, soup stock, tofu, salt and chicken breast. First, chop the chicken breast and boil it with the corn kernels, then mash the tofu and put it into the boiled soup stock. Just add a series of seasonings. Don't forget to put chopped green onion. Efficacy of chicken and bean curd soup: It is beneficial to the baby's health, especially during the growth and development period. What is most needed is the supplement of protein and calcium, and tofu and chicken are the best providers. Coupled with corn kernels, the nutrition is more comprehensive.

2. Luffa bean curd soup: The materials are tofu, Jiang Mo, soybean oil, Luffa, water starch and salt. Peel, wash and slice the loofah first, and then cut the tofu into small pieces. Add Jiang Mo and saute until fragrant, then put the loofah in, and then boil it with strong fire. After boiling, put in the tofu block. At this time, you can thicken it with water starch, simmer for 5 minutes, and then thicken it with salt to taste. Efficacy of Luffa Bean Curd Soup: It can nourish blood and supplement calcium for the baby, and the delicious Luffa Bean Curd Soup has a pleasant fragrance, contains a variety of amino acids, cools blood and detoxifies, and clears away heat and intestines.

3, mixed fruit and vegetable juice: the materials are apples, pineapples, cucumbers, carrots, milk, celery, all the materials are cleaned and cut, and then the diced fruits and vegetables are mixed with cold boiled water and milk in the juicer and stirred evenly. Efficacy of mixed fruit and vegetable juice: mixed fruit and vegetable juice is very nutritious and suitable for babies to drink often. If the child is obese, you can also drink vegetable juice, which has a good weight loss effect.