Drinking fragrant and fluttering milk tea will make you fat. The sugar contained in milk tea is relatively high in calories, and it is relatively nutritious, so it is not recommended to drink milk tea.
Harm of drinking milk tea 1, it is not good to drink milk tea frequently. Milk tea is high in sugar and protein, which will make you fat, especially those who want to lose weight. Never drink it often.
2. There must be a lot of food additives in milk tea, especially flavors, which are not good for the body and belong to junk food. We can't use it as a tool to replenish water.
3, long-term drinking, high cholesterol, may induce hypertension, diabetes, according to their own situation, reasonable drinking, can not drink often.
Nutritional value of milk tea Milk tea in pastoral areas is rich in protein, fat and other advanced nutrients. Tea contains caffeine, vitamins (Vc, Vp, nicotinic acid, folic acid, etc.), tannic acid, theophylline, aromatic oil, amino acids, sugars, various minerals, chlorophyll and more than 300 kinds of beneficial chemical components.
In general, the main ingredients of bubble tea are the main flavor materials, such as black tea and taro powder, as well as pearls made of plant milk essence and lotus root starch, and of course sugar. The investigation found that there was no nutrition in bubble tea, and most of them were saccharin, sodium cyclamate and other additives.
The practice of all kinds of milk tea: ordinary milk tea
Milk tea materials: tea, milk
Practice:
1, soak the tea leaves in boiling water, and then pour it into the boiled milk while you can.
2. As for adding sugar or salt, it can be decided according to personal taste.
bubble tea
Ingredients: pearls, two small bags of black tea and three bags of pure milk.
Practice:
Add water to the pot, put a proper amount of pearls after the water boils, turn off the fire when all the pearls float up, pick them up and rinse them with cold water for later use.
Add some water to boil, put in two small bags of black tea (I use Lipton black tea), and pick up the black tea bag after three minutes.
Pour three bags of pure milk into the container, also pour the black tea water, and then add the boiled pearls.
Xiancaodong milk tea
Ingredients: milk 1 bag, black tea 1 bag, 30g of Mesona chinensis powder, clean water 1 00ml, boiled water 700ml, condensed milk1spoon, and proper amount of sugar.
Practice:
Pour milk into a small pot, add white sugar and black tea bag, boil and take out the black tea bag, and let the milk tea cool for later use.
Pour 30 grams of Mesona chinensis powder into the pot, pour 100 ml of clean water, and stir until it is even and non-granular.
Then slowly pour 700 ml of boiling water into the paste, stirring while pouring.
Heat it to a boil with a small fire.
Pour the cooked Xiancao paste into a container.
After cooling, it becomes paste, which is cut into small pieces with a knife for later use.
Put a proper amount of Xiancao jelly into a cup, pour in the boiled milk tea, and pour in a little condensed milk or honey to serve.
Caramel milk tea
Ingredients: whipped cream, fine sugar, black tea, milk, gelatin.
Practice:
1, mix the milk and whipped cream for later use.
2. Put the fine sugar into a small milk pot and cook the slightly yellow caramel with medium and small fire. When cooking caramel, keep stirring the fine sugar.
3. Immediately after cooking, pour in the milk and whipped cream. At this time, the caramel will harden. Don't worry about continuing to stir until the caramel is completely melted. Then add the black tea bag and continue to cook until the milk boils and leaves the fire.
4. Soak Gelatine in ice water in advance, drain the water and put it in a milk pot while it is hot, and stir it evenly away from the fire.
5. Take the lid of the boiled milk tea and suffocate it to about 10? For 20 minutes, filter the black tea residue with fine pink.
6. Finally, pour it into a bottle or spare mold, cover it and refrigerate for more than 2 hours (the solidification shall prevail, and the time is the reference).