I don't think so. Eating bread with more than 30 grams of fat in the morning won't make people fat. Breakfast should be full and nutritious, and eggs, milk or porridge can be added. Breakfast is the beginning of a day. After a night of digestion, the stomach needs various nutrients to replenish energy. For a better job. To lose weight, you can eat less supper, more vegetables and fruits, and more coarse grains, such as sweet potatoes and corn, which should be digested. Generally, people who lose weight should eat less greasy food, eat less high-calorie fried food, don't overeat, eat less and exercise more, keep exercising every day, and don't be lazy until the end to lose weight successfully.