Boiled cabbage can lose weight, first of all, boiled cabbage calorie is low, can make people produce a sense of satiety, reduce appetite, effectively reduce the intake of other calories food, for the human body to lose weight has certain benefits; Secondly, boiled cabbage is rich in vitamins, can absorb the excess oil in the body and make it through the metabolism of the excretion of out, can effectively reduce the accumulation of fat in the body, for Then, boiled cabbage also contains cellulose, which can effectively inhibit the conversion of excess body heat to fat, effectively reducing body fat; then, the amino acids and trace elements in boiled cabbage can also promote the body's basal metabolic rate, take away part of the body's heat, also has a certain help in weight loss. From this, we can see that boiled cabbage plays a positive role in weight loss, so boiled cabbage every night can lose weight. But to healthy weight loss, is the need for nutritional balance, meat and fruit can not be less, healthy weight loss diet, from the fruit, fruit can eat some taste better, lower calorie some fruits. These such as apples, such as kiwi, such as strawberries, these are relatively low calorie, and a lemon, lemonade is very good. Vegetables that are highly recommended are cucumbers and tomatoes. Tomatoes are very good, they are very low calorie, they can be used as a fruit or as a vegetable. And celery. Celery fiber content is very high, it can promote gastrointestinal peristalsis, promote excretion, to prevent constipation, can also achieve a very good effect. Other things like bamboo shoots are good. High fiber content, low calorie food. Healthy weight loss requires a healthy diet, a reasonable work and rest schedule, appropriate exercise, in order to achieve the effect of healthy weight loss ~