Lettuce is also called lettuce, spring vegetables, raw bamboo shoots, etc. It is cool in nature and bitter in taste. It contains a large amount of inorganic salts, vitamins and various trace elements. It can be said to be rich in nutrients. It has the effects of appetizing and energizing, strengthening the spleen and cooling blood, clearing breasts, improving eyesight, detoxifying, inducing urination, removing bad breath, and whitening teeth. Fruit and vegetable archives

Alias: Spring Vegetables

Family: Asteraceae

Flowering and fruiting period: spring, summer and autumn

Nutritional content: Protein, sugar, etc.

Meridian distribution of nature and flavor: cool in nature, bitter in taste, enters the kidneys and bladder. Health-care effects of cauliflower

Diuresis: Lettuce is rich in potassium and has many Good diuretic effect. Strengthen the Body The vitamins and minerals contained in lettuce have a good regulating effect on the nervous system. In addition, it is rich in organic substances, which is easy for the body to absorb iron, and has a good auxiliary therapeutic effect on patients with iron deficiency anemia.

Appetite and healthy food, eliminate accumulated qi: Lettuce tastes fresh and slightly bitter, which can effectively stimulate the secretion of digestive enzymes, making it an appetizing and healthy food. Its milky slurry is beneficial to the secretion of gastric juice, digestive glands and bile, thus enhancing the function of digestive organs.

Intestinal laxative: Lettuce is rich in plant cellulose, which can help intestinal wall peristalsis and has a good therapeutic effect on various constipation. How to choose the best lettuce?

When choosing lettuce, the ones with heavy weight, good luster, no hollows and short body are the top quality, while the leaf lettuce with more young leaves is the top quality.

In fact, if you want to preserve the best nutrition of lettuce, you don’t need to think about complicated cooking methods, just eat it raw and cold.

Suitable crowd: more suitable for the elderly and children.

Not suitable for people: Lettuce is cool in nature and is not suitable for people with cold constitution. In addition, people with eye diseases and night blindness should not eat too much to avoid aggravating their condition.

Suitable combination: can be eaten with general food.

Not suitable for combination: lettuce is not suitable to be eaten with honey. Eating the same food is not good for the gastrointestinal tract and can easily cause diarrhea; it is not suitable to be eaten with cheese. Suggestions before eating

1. When blanching lettuce, you must pay attention to time and temperature. If the blanching time is too long and the temperature is too high, it will lose its refreshing taste.

2. There is a substance in lettuce that will stimulate the optic nerve to a certain extent. Therefore, do not eat too much, as eating too much will make people's eyes blurred. How to store the most fresh lettuce

Put the purchased lettuce into a container filled with cold water. You can put a few lettuces at a time. Submerge the water to 1/3 of the main stem of the lettuce. Place it indoors for 3 to 5 days. The leaves will still be there. Green in color, the main stem of the lettuce is still very fresh. It is tender and delicious after being peeled and stir-fried. Food links

Stir-fried lettuce slices

Ingredients: 1 lettuce, some chili peppers, appropriate amounts of oil, salt and chicken essence.

Method: (1) Peel the lettuce, remove the old roots, and wash it. (2) Cut the lettuce into slices, cut the leaves into small pieces, and cut the pepper into small circles. (3) Pour an appropriate amount of cooking oil into the pot and when it is 40% hot, add the lettuce slices and stir-fry. (4) Stir-fry the lettuce until it changes color, then stir-fry the pepper until it is raw. (5) Add salt and chicken essence to adjust the taste, and serve on a plate.

Efficacy: Clear away heat and appetizer.

Pineapple lettuce

Ingredients: 500 grams of lettuce, 200 grams of pineapple, 100 grams of white sugar, 5 grams of white vinegar, appropriate amounts of refined salt, MSG, and water.

Method: (1) Peel the lettuce, leaves and roots, wash it, cut it into pieces, blanch it in boiling water, dry it and submerge it with salt for a while, rinse it once with cold boiling water and drain it Moisture, put it into a plate. (2) Cut the pineapple into small cubes and put it in a bowl, add sugar water (the white sugar is dissolved in a little cold water in advance), white vinegar, and MSG, mix well, put it in the refrigerator to cool down, and pour it on the lettuce pieces.

Efficacy: Improve eyesight, detoxify, clear away heat. Small vegetable and fruit recipes

Home recipe 1 to treat bad breath caused by chronic gastrointestinal disorders: Rinse fresh radish leaves or lettuce leaves with water and wring the vegetable juice.

You can add a little cold water when taking it, drink 1 cup every morning and evening, and the effect will be seen if you insist on it for 2 weeks.

Recipe 2: Treat insomnia caused by phlegm-heat. Peel and chop 1 lettuce, mash it and extract the juice. Stew it and take it warmly. Take 1 tablespoon each time. Take 3 lettuce juice half an hour before going to bed. Calming and calming, suitable for menopausal insomnia patients with phlegm-heat internal disturbance.