2. When you have severe pain, you can rest in bed, or you can use a waist-encircling brake or a wide belt to protect it. You can wear a waist-encircling belt at work to reduce the traction of the lumbar muscles, but you must remove the waist circumference every day and do exercises for the back muscles and the lumbar muscles.
3. Physiotherapy, massage and other therapies to relax tendons and promote blood circulation. Intermediate frequency electrotherapy combined with acupuncture and massage is the most effective. Acupuncture and traditional Chinese medicine: acupuncture and cupping have a certain effect, which can relieve pain. Traditional Chinese medicine mainly focuses on eliminating pathogenic factors and strengthening body resistance.
4. Drug treatment: mainly anti-inflammatory and analgesic drugs (Fenbid, one capsule twice a day, chlorzoxazone 2 tablets three times a day, Chen Xiangwei 4 tablets three times a day) and Chinese medicine for relaxing muscles and activating blood circulation (Shujin Huoxue Tablet). The medicine can be taken at the same time, and the side effect is that it is irritating to the stomach. If you suffer from stomach disease or neurasthenia, you can take Jiannao Bushen Pill, Zhuangyao Jianshen Pill and Xiaohuoluo Pill instead.
5. Blocking therapy: For those with fixed tenderness points, 0.5-1%procaine 5- 10ml plus prednisolone acetate or hydrocortisone acetate 0.5- 1ml can be used as the pain point for blocking, and the effect is good. Or, the effect is also good by using Zhichuan therapy. (For details, please consult your local pain doctor.)
6. Surgical treatment, surgical treatment (small needle knife, etc.) can be performed for all kinds of cases that are ineffective in non-surgical treatment.
7. prevention: three-point rule and seven-point support! ! !
Strengthen the exercise of the back muscles to promote the circulation of qi and blood and strengthen the strength of the waist muscles. It can be used for bending forward and backward, lying on your back and lifting your legs, etc., and can be combined with radio exercises, Tai Ji Chuan, etc.