Carrots: promoting blood circulation and removing blood stasis

Ingredients and materials

Appropriate amount of fresh lily

carrot

Peanut oil right amount

Water115ml

3 pieces of garlic.

A teaspoon of salt.

Method for frying carrots with lily

1. Wash lily petals one by one, wash carrots and cut into pieces, and break up 3 pieces of garlic.

2. Wash the pot, fire it, and put 100ml of water. After the water is boiled, pour the lily into the hot water. After the lily becomes translucent, pick it up and wait.

3. Pour in peanut oil and stir-fry garlic for two or three times.

4. Stir-fry carrots and lilies together, and pour in 15ml water and a spoonful of salt for 3 minutes.

5. Continue to stir fry for two or three times before serving.

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