Raw materials: eggs, seaweed.

Practice:

1, eggs beaten in the container, add the same amount of water with the egg, sprinkled with chopped seaweed, cover (or cover with plastic wrap tie a few small holes);

2, steamer on the gas, will be full of egg on the drawer of the bowl, high heat, steaming for 8 minutes, from the pot.

Nutrition tips:

According to analysis, each 100 grams of eggs contain 14.7 grams of protein, mainly ovalbumin and ovoglobulin, which contains 8 essential amino acids, and with the composition of the human body protein is very similar to the body's protein, the human body can be as high as 98% of the absorption rate of egg protein. Every hundred grams of eggs containing 11 to 15 grams of fat, mainly concentrated in the yolk, but also very easy to be digested and absorbed by the body, the yolk is rich in lecithin, sterols, lutein, as well as calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients to enhance the function of the nervous system is very beneficial, therefore, the egg is a better brain food.

Two, seaweed rice balls

Raw materials: rice, eggs, carrots, chicken.

Practice:

1, sit in the pan on the fire pour oil, egg beaten, into the chicken puree;

2, diced carrots scrambled, add seasoning to taste, and then poured into the egg scrambled out of the standby;

3, the case on the board on the plastic wrap, hands in water to put the rice ball in the plastic wrap and press into the cake;

4, the cake put into the fried fillings, wrapped up into the dough;

4, the cake, the fried filling, wrapped into a ball;

5, the rice ball is not a good idea, but it's a great idea.

5, put the packaged dough into the plastic wrap, lightly pressed into the shape of the panda's head;

6, with two small rice balls wrapped into a panda ears, paste the seaweed;

7, with seaweed cut out the eyes, mouth, pasted on the rice balls, salad dressing points on the eyes can be.