Hello, it is said that the golden period for weight loss is the week after menstruation. During this period, you should stay in a happy mood and eat enough in the morning and noon, including eating fish, meat, etc. At the end of the night, eat mainly light foods and be half full, especially do not eat after 8 o'clock. It is best to do aerobic exercise such as aerobics, etc. for 30-50 minutes. The main thing is persistence, and surprises will appear after three months.