Eating raw carrots has a certain weight loss effect and will not make you fat. However, it is best to cook carrots before eating them, because the weight loss effects of eating them raw and cooked are similar.
How to eat carrots
Clam meat and carrot wontons
Ingredients preparation:
200~300 grams of clam meat
p>Half a carrot
1 egg
5 ml of soy sauce
An appropriate amount of small wonton wrappers
Steps: < /p>
1 Chop the clam meat and set aside.
2 Peel the carrots and cut into thin round slices.
3 Pour the carrot puree, beaten eggs, and soy sauce into the bowl with clam meat, and mix well.
4 Wrap the filling into small wontons.
5. Cook and serve in bowls.
Carrots have high nutritional value and are rich in anthocyanins, carotene, fatty oils, volatile oils, multivitamins and other nutrients. Carrots can be used to relieve the uncomfortable symptoms of children with indigestion, night blindness, stomach pain and other diseases, effectively enhance human immunity, lower blood sugar and lipids, effectively remove intestinal free radicals, thereby detoxifying. According to traditional Chinese medicine, carrots are sweet, pungent and neutral in nature. They belong to the spleen, liver and lung meridians. They have the functions of strengthening the spleen and stomach, nourishing the liver and improving eyesight, clearing away heat and detoxification, resolving phlegm and relieving cough.
Carrots are very rich in nutritional value. Each 100 grams of carrots contains about 0.6 grams of protein, 0.3 grams of fat, 7.6-8.3 grams of carbohydrates, 0.6 mg of iron, and 1.35-17.25 grams of vitamin A, which is carotene. mg, vitamin B1 is 0.02-0.04 mg, vitamin B2 is 0.04-0.05 mg, vitamin C is 12 mg, and the heat is 150.7 kilojoules.