The efficacy is different, perilla seed oil has the effect of eliminating phlegm, moisturizing the lungs, pain, detoxification and liver protection, liver protection, etc., on the prevention of fatty liver and diabetes. Flaxseed oil has the inhibition of allergic reactions, anti-inflammatory effect, inhibit the occurrence and metastasis of cancer, inhibit aging, promote insulin secretion, prolong the effect of lowering sugar. Therefore, if the liver is not good from the perspective of liver protection can eat more perilla oil, and there are allergies, inflammation, cancer patients can eat more flaxseed oil.
Purslane seed oil and flaxseed oil are high in linolenic acid, as far as replenishing linolenic acid is concerned, eating perilla seed oil or flaxseed oil are no can. Choose perilla oil or flaxseed oil as much as possible to choose the production of cold-pressed process, cold-pressed flaxseed oil my home is Russia's Oliyati, because the nutritional preservation of the more complete, some natural antioxidants in the flaxseed oil can make the oil in the cool light preservation of a very long time, 0 additives, purely natural products are very healthy, especially valuable is the taste is also very good.