Mullet is rich in protein and DHA, which is one of the nutrients needed by the brain and is beneficial to improve memory and thinking ability. In addition, lecithin contained in mullet fat can also reduce cell mortality, improve nervous system function, delay brain aging and prevent Alzheimer's disease.

Strengthening spleen and benefiting qi

According to the theory of traditional Chinese medicine, mullet is sweet in taste, flat in nature and enters the lung and stomach meridians; Has good effects of invigorating spleen, stimulating appetite and strengthening body. It is a food with high nutrition and low cholesterol. Rich in high-quality protein, it is suitable for people with spleen and stomach weakness, loss of appetite, loss of appetite, emaciation and malnutrition.

skin care

Snakehead is rich in unsaturated fatty acids and lecithin, which can enhance the vitality of skin surface cells, make skin tender and elastic, make hair black and shiny, and have the effect of blackening hair and caring skin. Mullet can provide rich colloidal egg white, which can not only strengthen the body, but also beautify the skin. It is an ideal food for women to nourish their skin. It has curative effect on rough skin, desquamation, easy hair loss, etc., and is a delicious food that can not be ignored in female beauty.