Lycium barbarum soak:
1. Take out the right amount of lycium barbarum, boiling water to rinse it.
2. Put the wolfberries into a cup, pour hot water (temperature at about 80 ℃ can be), about soaking 5-10 minutes, so that the wolfberries fully quenched water.
3. You can add appropriate amount of honey, goji berries, cinnamon and other herbs to enhance the flavor and efficacy.
Ginseng in water:
1. Take an appropriate amount of ginseng (usually three to five grams is enough) and soak it in water for 15-20 minutes.
2. Cut the ginseng into thin slices or fine powder, put it into a cup and pour hot water to soak for a while.
3. You can add more honey, wolfberries, red dates and other seasonings according to your taste to mix the ginseng tea that suits your taste.
Note:
1. Wolfberry and ginseng are both warm tonic, suitable for regulating the body, but excessive consumption will produce discomfort.
2. When soaking, the water temperature should not be too high, so as not to affect the medicinal effect of the herbs.
3. Special people such as patients with chronic diseases, pregnant women and children need to consume it under the guidance of a doctor.