Ketogenic Weight Loss (Ketogenic Diet), developed from the foundation of the "Atkins Diet" (Atkins Diet) created by American cardiologist Robert Atkins in 1972. The ketogenic diet further reduces carbohydrate absorption, and is recommended to account for about 5% of the dietary weight per day, 75% by fat and 20% by protein, and to regulate the body to a state of *ketosis* (i.e., the body relies on ketone bodies to provide energy). Some people do this for weight loss; others do it for blood sugar control and subsequently type 2 diabetes. In the ketogenic diet FB groups, see a lot of cases, there are cases with about 3.5 months to lose 9 kilograms of body weight, from XL size to M size, but also rely on rigorous low carbon diet, 2 months to lose 8 kilograms, while there are patients with type 2 diabetes can control the condition of the patient to reduce the amount of diabetes medication.