2. Main: Don't eat too much. A large intake of carotene will change the pigment of the skin, making it orange-yellow, while eating wine with carrots will make a large amount of carotene and alcohol enter the human body together, producing toxins in the liver, leading to liver disease.

3. Carotene and vitamin A are fat-soluble substances, which should be fried or stewed with meat before eating to facilitate absorption.

Eating raw carrots to lose weight has also been recognized by more people, so you should know more about these things in your life. At any time, this method of losing weight may be understood by more people and used by more people. Everyone should pay attention to every way to lose weight around them, and any way to lose weight around them should be paid attention to by everyone.