The tenth place walks about 300 calories/hour.

Walking is an aerobic exercise. As long as you keep walking for about an hour every day, you can help consume the body's calories and play a certain role in losing weight. Walking every day is good for your physical and mental health.

The ninth yoga is about 350 calories/hour.

Continuous yoga practice can not only achieve the effect of losing weight, but also modify the lines with even body curves, make the posture more symmetrical and obviously become loose when wearing clothes.

The eighth cyclist is about 420 kcal/hour.

Riding needs to reach a certain intensity to consume a lot of glycogen, and then stick to it to burn fat normally. Exercise intensity should not be too high. It is suggested that the riding time of moderate intensity should be within 1.5 hours.

Seventh place dancing

About 500 kcal/hour

Dancing with the rhythm is a great aerobic exercise, which can improve temperament, enhance eye self-confidence and maintain the best mental state. It can help us lose fat, shape a beautiful figure and lose weight in happiness.

The sixth tennis is about 520 kcal/hour.

Playing tennis looks like playing tennis with your hands, but it is actually played with your legs, which is very good for exercising your lower body, especially your calves. You can burn a lot of body fat when you exercise.

The calf and waist can be well shaped.

The fifth place is about 600 calories per hour.

The key to losing weight by walking fast is to walk 10,000 steps every day for more than 2 1 minute each time. Because walking for about 20 minutes, you will officially start burning fat, and you will achieve slimming effect by sticking to 10,000 steps every day.

The fourth place climbs stairs about 700 calories/hour.

Climbing stairs is a kind of exercise that burns fat very quickly, which can easily change our obese constitution and reduce the fat content in our body. Because the abdominal cavity vibrates when climbing stairs, it helps to promote gastric peristalsis and prevent constipation.

Third place in swimming

About 800 kcal/hour

Swimming is a super body shaping exercise, because water sports need to overcome greater resistance and pressure, which can greatly exercise muscles and make the fat burning effect more remarkable! Swimming in the water makes you invisible, sweaty and comfortable all over.

The second runner jogs about 800 calories per hour.

To develop beautiful legs, you should run more. Jogging is the simplest and most popular way to lose weight. It can not only enhance the cardiopulmonary function, but also improve the strength of joints, the flexibility of ligaments, and increase the strength and density of bones. Single crystal can effectively release pressure and make people happy.

The first jump rope is about 1000 kcal/hour.

Skipping rope not only occupies a small area, but also is not affected by the weather. Just prepare a skipping rope, and you can achieve the goal of reducing fat anywhere. Research shows that skipping rope

Ten minutes is equivalent to jogging for half an hour, and you will continue to burn fat after exercise.

What kind of exercise reduces fat the most?

During the period of reducing fat, everyone wants to achieve the goal of reducing fat with the fastest and highest efficiency.

Tips: The heat consumption of these exercises is not a fixed value. It will change according to the intensity and time of exercise, but no matter which one persists, it will definitely have unexpected effects.