1. Although jujube is a good tonic, it is harmful to eat too much. Because fresh dates are eaten too much, it is easy to have diarrhea and hurt the spleen. Therefore, people who have colds, fever, abdominal distension and qi stagnation caused by exogenous wind and heat belong to the group that should not take them.

2. In addition, because jujube is rich in sugar, especially jujube made into snacks, it is not suitable for diabetics to take supplements, so as not to increase blood sugar and aggravate the condition. In addition, excessive consumption of jujube can cause hyperacidity and bloating. Jujube is a good product for physical weakness and nourishing and recuperating, but jujube skin is not easy to digest, so it must be chewed slowly.

3. It is best to use red dates often, but don't overdo it. Eating too much will flatulence, so you need to control your food intake. Jujube is rich in sugar and is not suitable for diabetics. Those who are wet or bloating should not eat. It is not suitable for people with heavy damp heat and yellow tongue coating. People with indigestion and constipation should not eat it. Patients with oral diseases, toothache and phlegm-heat cough are not suitable for use. Jujube peel has high fiber content and is not easy to digest.