We all know that the Dragon Boat Festival is one of the traditional festivals in China, there will be a lot of traditional customs, will eat a lot of food, such as dumplings, eels, salted duck eggs, etc., and some people will drink Xionghuang wine. In addition to eating dumplings at the Dragon Boat Festival, you can also eat other delicacies. So can we eat dumplings at the Dragon Boat Festival? Let's look specifically at it below!

Can you eat dumplings on the Dragon Boat Festival

You can eat dumplings on the Dragon Boat Festival.

As a kind of stuffed pasta, the biggest advantage of dumplings is that they are rich in nutrients: it is a staple food, but also a side dish; both meat and vegetable dishes, can provide a variety of nutrients. For family gatherings, it is sometimes popular to make several kinds of fillings, which adds to the variety of nutritional intake.

Another feature of pasta with filling is that it is easy to digest and suitable for both young and old. Dumplings are filled with a variety of meats, eggs, fish, shrimp, and seasonal fresh vegetables, and are usually very finely chopped.

Of course, not only is the dumpling filling nutritious, but the skin is also very nutritious. The skin made of flour contains many vitamins and trace elements. People like to use refined white flour for dumplings because of its higher protein content and the formation of more gluten. In fact, the traditional standard flour has a higher nutritional value because it contains more vitamins, minerals and other trace elements.

Can you eat noodles on Dragon Boat Festival

You can also eat noodles on Dragon Boat Festival.

Noodles are rich in vitamins and minerals, protein content is also relatively rich, noodles in the vitamin B1, B2, B3, B8 and B9 is to maintain the balance of nerve cells essential vitamins, in addition to calcium, iron, phosphorus, magnesium, potassium and copper are essential nutrients, so the noodles are also known as "longevity noodles".

The noodles are also known as "longevity noodles".

Sugar substances in noodles can provide a constant supply of energy to the organism, and eating noodles can make people more focused.

Noodles are made from durum wheat and whole wheat flour, which is high in fiber, unlike white bread made from de-branned wheat, which lacks many of the nutrients in refined flour, making noodles more nutritious than bread.

What to eat on the Dragon Boat Festival

The Dragon Boat Festival to eat rice dumplings is a dietary habit known to everyone. It originated in 340 BC when a politician named Qu Yuan of Chu threw himself into the river on the 5th of May when he faced the pain of losing his country, at first it was to protect Qu Yuan's body, but later it became a memorial.

Eel

Dragon Boat Festival, is the most suitable season of the year to eat eel, at this time, eel meat is the most tender, there is a "Dragon Boat Festival eel race ginseng" proverb, so the Dragon Boat Festival, we can eat some eel, to help health care body.

Salted Duck Eggs

Salted duck eggs is the Dragon Boat Festival must eat a food, every year at the Dragon Boat Festival, there is always a salted duck eggs on the table, the eggshell green, but the internal yolk of the yolk of the golden, salty and fragrant, very tasty.

Garlic

In many provinces there is a Dragon Boat Festival to eat garlic eating habits, every Dragon Boat Festival day, the hostess of the family will be the eggs, mugwort leaves and garlic cooked together, breakfast will be eaten all these foods.

Xionghuang Wine

Xionghuang wine is a traditional Chinese medicine and an important part of the traditional diet of the Dragon Boat Festival. On the first day of the lunar calendar every year, the brewed xionghuang wine is placed outside in the sun until the fifth day of the lunar calendar, and then at noon, eat zongzi and drink xionghuang wine.