Corn flour has a low sugar content. Compared with other grains, the sugar content of corn is lower, but it is also a starch grain, so its sugar content is still higher than other non-food products.

Is corn flour high in sugar?

Sugar content generally refers to carbohydrates, while corn flour contains high starch, so corn flour has high sugar content, but corn crude fiber content is also high. The sugar content of old corn is 2.3% lower than that of rice, but its crude fiber is about 9 times that of rice.

Among staple foods, the sugar content of corn is low, but compared with other staple foods, the nutritional value of corn is the highest. Corn contains calcium, vitamins, magnesium, fatty acids, carotene and plant cellulose.

Corn flour is rich in nutrition, including yellow corn flour and white corn flour by color, and waxy corn flour by variety. There are many kinds of corn meal, and corn contains a lot of lecithin, linoleic acid, grain alcohol, vitamin E, cellulose and so on.