Wine is familiar to everyone, and it is also an indispensable drink in daily life. Every festive season, friends and relatives get together, and when they are happy, have a glass of wine and enjoy themselves. Generally speaking, drinking a small amount of wine is unlikely to make people fat, but drinking too much wine is not. Because 1 ml wine can produce 7000 calories, while protein and sugar and fat also produce heat, such as 1 g protein and 1 g sugar each produce 4000 calories,1&; 127 grams of fat produces 9000 calories, but they contain other ingredients that are beneficial to human body. On the contrary, wine only contains heat energy, which makes people fat blindly, and you have to eat a lot of vegetables while drinking, so no matter what wine, it is a factor of getting fat. People in northern China like to drink white wine, and it is certain that the higher the alcohol degree, the higher the calorie. Some people say that drinking beer can also make you fat. In fact, it is not the beer itself, but because you eat a lot of food while drinking, which leads to excessive calories. \x0d\\x0d\ Simply drinking a small amount of beer will not make people fat, and the alcohol content of beer is low, only1.5%-4.5%, which will not cause harm to the body, but can provide high nutrition, such as vitamins, yeast, minerals, various amino acids and sugars. Each bottle of beer can produce about 500 calories. Some people call it "liquid bread". \x0d\\x0d\ Don't drink draft beer \x0d\\x0d\ If you want to eliminate the "beer belly", you need to work together in many ways, for example, you should eat 7 points full at ordinary times; Exercise for at least 30 minutes every day; Take a warm bath before going to bed to improve sleep. \ x0d \ x0d \ Japanese medical experts have formulated a set of exercises that can be done anytime and anywhere, which has a good effect on eliminating "beer belly". First, hold your elbows with your hands and stand side by side with your legs; Second, take less elevators and walk upstairs; Third, whatever can be done standing, it is best to do it standing, such as waiting for people, making phone calls, reading newspapers, wearing shoes and socks, etc. Stand on tiptoe slightly, which makes your body in a relatively tense state. Experts also suggest that in order to lose the fat on the stomach, it is best to strengthen abdominal exercise while strengthening the whole body exercise. \x0d\\x0d\ Besides, three meals a day: breakfast and lunch should not be neglected. If you skip lunch, you are likely to go home hungry and have a big meal at the dinner table. Eat less snacks: only carry low-fat and low-energy snacks or snacks, such as fruits, vegetables and biscuits. \x0d\\x0d\ Put a bottle of water on your desk: always drink water during the day. When you want something sweet, just drink a glass of water, and the desire to eat sweets will soon disappear. Don't let mental stress urge you to eat more: when you have mental stress, don't pick up food, but go out for a walk. Physical activity is more conducive to relieving mental stress than eating. \ x0d \ x0d \ Don't eat out: Restaurant meals often contain more energy and fat than home-cooked meals. Pay attention to restaurants that serve low-fat meals near your unit. Don't go to fast food chains, because there are few low-fat foods to choose from. \ x0d \ x0d \ Don't eat alone: eat with colleagues and friends. Focus on your partner's conversation, not on food. Don't eat buffet: buffet often leads to eating a lot. \x0d\\x0d\ Pay attention to alcohol consumption: Alcohol contains high energy, which can prevent the consumption of body fat and reduce willpower. If you want to drink some wine, you'd better mix it with soda. Drink plenty of water and low-energy drinks.