Ingredients: egg white 200g, rape 200g.

Seasoning: peanut oil, refined salt, monosodium glutamate, starch, fresh soup, onion, ginger and Shaoxing wine.

Practice:

1, add refined salt, monosodium glutamate and starch to the egg white, stir well, spread it into egg slices in an oil frying spoon, pour it into the leaky frying spoon, and drain the oil for later use.

2. Wash the rape and cut it into domino pieces, and mince the onion and ginger;

3. Heat the frying spoon on fire, add base oil, onion and Jiang Mo, stir-fry the rapeseed slices, cook Shao wine, and add refined salt and monosodium glutamate;

4, find a good taste, then add the egg slices, stir fry evenly with medium heat, and take out the spoon.

braised beef with potatoes

Ingredients: 500g beef and 250g potato.

Ingredients: 50 grams of carrots, 20 grams of celery and 25 grams of green onions.

Seasoning: soybean oil, soy sauce, refined salt, monosodium glutamate, Shaoxing wine, sugar, ginger and sesame oil.

Practice:

1, cut beef into 3cm square blocks, peel potatoes and cut them into hob blocks, wash carrots and cut them into firewood blocks, remove leaves from celery and cut them into sections, cut green onions into petals, and cut ginger into pieces and pat them loose for later use;

2. Broaden the oil with a spoon, heat it to 60% to 70%, fry the beef and potatoes until they change color, remove them, leave the bottom oil in the frying spoon, and simmer with green onions and ginger pieces;

3. Add beef, add soy sauce, sugar and soup to Shao wine, and bring it to a boil over high heat. When the fire is low and slow until it is crisp and rotten, add potatoes and carrots, add refined salt and monosodium glutamate, find a good taste, put celery pieces, and turn to high heat to collect juice. When the soup is thick, pour sesame oil out of the spoon.

Hawthorn carp slimming soup

Ingredients: carp 1 piece, hawthorn 25g, flour 1 50g, egg1piece.

Ingredients: yellow rice wine, onion, ginger slices, refined salt and sugar.

Practice:

1, carp scales, intestines are washed, cut into pieces, and soaked in yellow wine and refined salt 15 minutes;

2. Add water and proper amount of sugar to the flour, and beat the eggs into a paste;

3. Soak the fish pieces in the paste, take them out and dip them in dry flour, fry them in the oil that has exploded the ginger slices for 3 minutes and pick them up;

4. Add a small amount of water to the hawthorn, melt it on fire, add a little raw flour, pour the fried fish pieces and cook for 15 minutes, and add the onion and monosodium glutamate.

Cauliflower with chicken.

Ingredients: 75g of chicken breast.

Ingredients: cauliflower150g, canned peas15g, minced ham10g.

Seasoning: peanut oil, egg white, monosodium glutamate, starch, Shaoxing wine, refined salt, chicken oil, fresh soup, onion and ginger juice.

Practice:

1, chop the chicken breast into fine pieces, put it in a bowl, add onion, ginger juice and a little fresh soup, stir in the same direction, add sugar at the same time, add egg white, starch, refined salt and monosodium glutamate when it is stirred into rice soup, and stir evenly;

2. Cut the cauliflower into small pieces, scald it thoroughly with boiling water, and then simmer it thoroughly with fresh soup and remove it;

3. Add oil to the frying spoon and heat it. Shake the frying spoon and pour it out. After the rest of the base oil is heated, pour the seasoned minced chicken and stir-fry slowly.

4. When it is fried into paste, add cauliflower, add oil while frying, finally add chicken oil, take out a frying spoon, put it on a plate, and then sprinkle minced ham and peas.