Complete Collection and Formula of Summer Health Tea
1. Ingredients of Lycium barbarum tea for heatstroke prevention: Lycium barbarum 1 0g, mint 3g, Schisandra chinensis10g, and chrysanthemum 6g. Practice: put all the ingredients into a cup, pour 300ml of boiling water, cover with stuffy foam1min until the taste oozes, and then drink. Efficacy: Refreshing eyes, reducing fatigue and improving work efficiency.
Second, gold and silver chrysanthemum tea raw materials: chrysanthemum 10 g, honeysuckle 6 g Practice: put the raw materials together in the pot, add a proper amount of water, simmer for about 5 minutes, and drink after cooling slightly. Efficacy: dispel body heat, detoxify, resist a variety of pathogenic bacteria, and belong to the Chinese medicine family? Broad-spectrum antibiotics? .
Third, medlar chrysanthemum tea raw materials: medlar12g, chrysanthemum 8g, cassia seed10g. Practice: All the raw materials are washed and put into a cup together, add 300ml of boiling water, and cover with frowsty foam10min for drinking. Efficacy: Relieve eye fatigue, nourish kidney, moisten intestine and relax bowels.
Danggui Tea: The raw materials are Danggui 10g and black tea 3g. Usage: Make tea with 300ml decoction of Angelica sinensis, and drink it until it is light. Sugar can be added. Functions: enriching blood, regulating menstruation and relieving pain, moistening dryness and smoothing intestines. Uses: Irregular menstruation and amenorrhea; Dysmenorrhea; Blood deficiency dizziness, palpitation, fatigue; Coronary heart disease angina pectoris; Thromboangitis obliterans; Constipation due to blood deficiency; Injury from falls; Hypertension; Chronic pelvic inflammatory disease.
Shaojiang Tea: The raw materials are 5g of Radix Paeoniae Alba, 3g of dried ginger and 3g of black tea. Use 300ml of the decoction of the first two herbs to make tea and drink it until it is light. Function: Warming channels and relieving pain. Uses: dysmenorrhea; Cold stomachache.
Tomato rose green tea: the materials are tomatoes, cucumbers, roses (the efficacy and function of rose tea), lemon juice, honey and green tea. Practice: Peel and seed tomatoes, wash cucumbers, crush them with fresh roses, filter them, and add green tea, lemon juice and honey.
Summer health tea scented tea
Mung bean chrysanthemum tea
Ingredients: chrysanthemum10g, mung bean paste 30g, lemon10g, a little honey.
Usage: Boil the chrysanthemum in water, pour the juice of lemon and mung bean paste into chrysanthemum water and stir. When the water temperature is cool, add a little honey to drink.
Efficacy: Detoxifying, beautifying, smoothing rough holes on the face, making the skin smooth, is a wonderful prescription for removing acne.
Gouqi Tea (from Traditional Herbal Tea Prescription)
Raw materials: Lycium barbarum 10g, scented tea 3g, rock sugar 10g.
Usage: Brew with 250ml boiling water and drink until the taste is light.
Function: Nourishing kidney and moistening lung, nourishing liver and improving eyesight.
Uses: deficiency of liver and kidney yang, weakness of waist and knees, dizziness, blurred eyes and tears; Cough due to fatigue; Quench thirst; Nocturnal emission
Rose tea
Ingredients: 6 roses, black tea 1 packet, appropriate amount of sugar, a small slice of lemon, 550ml of white water.
Usage: 1, pour the water into the pot and boil it, then put it into the black tea bag and brew for about 6 minutes; 2. Put the roses into the black tea solution and mix, and continue to boil with low heat; 3, turn off the fire and add lemon slices, put it aside, when its water temperature drops to your acceptable temperature, (I suggest about 50 degrees, if the water temperature is too high, it will just destroy the nutrients of honey) add the right amount of sugar.
Efficacy: mild in nature, reducing internal heat, regulating blood gas, promoting blood circulation, caring skin, eliminating fatigue, healing wounds, protecting liver and gastrointestinal tract, and promoting metabolism and reducing weight and fat after long-term drinking.
Summer health tea ginseng tea
Scrophularia tea (traditional herbal tea prescription)
Raw materials: Scrophularia 10g, green tea 3g.
Usage: brew with 300ml boiling water and drink. You can add rock sugar.
Function: nourishing yin, reducing fire, removing annoyance and detoxifying.
Uses: fever, polydipsia and constipation; Spontaneous sweating and night sweats; Sore throat; Carbuncle swelling; Skin inflammation.
Shengmai Tea (Qian Jin Fang)
Raw materials: 5g of Schisandra chinensis, 3g of ginseng, 3g of Ophiopogon japonicus, 3g of scented tea, and 0/0g of rock sugar/kloc.
Usage: brew with 300ml boiling water, then drink until the taste is light.
Uses: Heat hurts vitality, physical fatigue, shortness of breath, laziness, thirst and sweating.
Yiwei Tea (Treatise on Epidemic Febrile Diseases)
Raw materials: Polygonatum odoratum 5g, Adenophora adenophora 3g, Ophiopogon japonicus 3g, Radix Rehmanniae 3g, green tea 3g, rock sugar 10g.
Usage: brew with 300ml boiling water, then drink until the taste is light.
Function: benefiting stomach and promoting fluid production.
Usage: After sweating due to fever, the yin should be restored to nourish the stomach fluid that consumes injury; Bad throat.
Others of Summer Health Tea
Balsam pear tea
Ingredients: Bitter gourd slices, proper amount of sugar.
Usage: use dry bitter gourd slices10 ~15g, preferably grind them into coarse powder, put them in a pot, cover them and brew them with boiling water for 20 minutes. Regardless of the times, tea is frequently served. Daily 1 dose.
Function: clearing away heat and relieving summer heat, invigorating stomach and relieving fatigue.
Uses: Fever, heatstroke, polydipsia, dysentery, red eye pain, carbuncle, erysipelas, and malignant sores.
lemon tea
Ingredients: 2-3 slices of fresh lemon and proper amount of salt.
Usage: brew lemon with boiling water, add proper amount of salt to taste, and drink frequently instead of tea, daily 1 dose.
Function: promoting fluid production to quench thirst, invigorating stomach and resolving phlegm.
Uses: loss of appetite and unstable sleep.
Mume tea
Raw material: ebony 5 5- 10/0g.
Usage: Put the ebony into a cup and brew it with 200ml boiling water for10min, which can be filled for 2-3 times.
Function: promoting fluid production to relieve summer heat, stimulating appetite and clearing blood.
Uses: loss of appetite, chronic cough due to lung deficiency, persistent diarrhea, vomiting, asthenic heat and polydipsia, etc.