Pineapple honey is a subtropical fruit with a very delicious flavor. And it also has a certain medicinal value, which can be said to be suitable for both young and old. Then you know what to eat pineapple honey? What to pay attention to when eating pineapple honey? What is the nutritional value of pineapple honey?

A, pineapple honey eating

1, directly eat

Pineapple honey can be directly cut to eat, take a knife to cut from the middle of the white with mucus in the middle of the part of the cut off, with a plastic bag or plastic bag stained with mucus on the top of the yellow flesh peeled out in the peeled out of the kernel. Eat the peeled yellow flesh. You can also put it in the refrigerator for a period of time before eating, its flavor is more sweet, after eating the mouth and mouth.

2, cooking

Pineapple honey stewed pigeon

Pineapple honey to remove the nuts, a few slices, and pigeon to put together with water, with a casserole slowly simmering. Almost an hour or so can be out of the pot, add some seasoning. Stewed out of the flavor of the aroma of the house, and eat fragrant and not greasy, but also has the effect of beauty oh. It also has the effect of tonifying the center, improving the quality of sleep and quenching thirst.

3, glutinous rice stuffed pineapple honey

Pineapple honey can also be made into glutinous rice stuffed pineapple honey, that is, half of the pineapple honey and a little glutinous rice, sugar and chicken oil ready. Beforehand, you need to put the glutinous rice in clean water to soak overnight, at the same time the pineapple honey pulp are scooped out, and put in the refrigerator. The next day, mix the chicken fat with the glutinous rice and steam it over high heat until it opens, then steam it over low heat for a quarter of an hour. Mix the sugar with the steamed glutinous rice and put it in the refrigerator when the sugar is completely melted. After some time, scoop out the seeds from the pineapple honey and add the glutinous rice.

Two, eat pineapple honey notes

1, pineapple honey and honey can not be eaten together, the two can not be mixed to eat, otherwise it will cause flatulence, serious and life-threatening.

2, eating pineapple nectar should pay attention to prevent the occurrence of allergic reactions, the method is to eat pineapple nectar before the first pulp in a few minutes of light saline soak, this method in addition to be able to avoid the occurrence of allergic reactions, but also to make the flavor of the pulp become more mellow.

Three, pineapple nectar nutritional value

1, blood lipid

Pineapple nectar nutritional value with other fruits are not the same, pineapple nectar contains some fat, especially the core of the fruit inside, containing fat is quite rich, and most of these fats are unsaturated fatty acids, so pineapple nectar nutritional value of a little bit of the role of blood lipid. Pineapple honey is also rich in magnesium, which also helps our liver to regulate cholesterol, so as to achieve the role of blood fat.

2, laxative

The nutritional value of pineapple nectar can also laxative, because pineapple nectar is rich in dietary fiber, which helps to promote the peristalsis of our intestines, to reduce the digestive cycle of our stomach, to achieve laxative effect. Pineapple also contains a certain amount of oil, can also achieve the effect of laxative. Pineapple honey is also rich in vitamins, can effectively prevent the generation of cancer cells, laxative also make the incidence of colon cancer decreased a lot, so the nutritional value of pineapple honey and cancer prevention.

3, strong body growth

Pineapple nectar contains iron, zinc, calcium and other minerals beneficial to our body, and the content of other fruits than to be much higher. So the nutritional value of pineapple nectar can help improve our physical fitness, can be supplemented with calcium at the same time, increase our immunity to disease. The rich content of zinc makes the nutritional value of pineapple nectar especially important for children, which affects the development of children's eyesight and the development of bones and hair. So the nutritional value of pineapple nectar is very good to help children grow up.