Cauliflower . There are many ways to do it, how to do it is delicious? Next I will teach you how to do cauliflower how to do delicious practice it.
Practice 1
Main ingredients: cauliflower 350 grams
Accessories: tomato 50 grams,
Seasonings: 20 grams of sugar, 10 grams of vinegar, 1 gram of salt, 10 grams of cooking wine, monosodium glutamate (MSG) 2 grams of peppercorns 3 grams of starch (peas) 5 grams of sesame oil 15 grams of tomato sauce 25 grams of onion 10 grams of ginger, 10 grams of peanut oil. 10 grams, 30 grams of peanut oil.
Methods:
1. Wash the cauliflower, cut into small pieces, blanch into the boiling water and drain. Wash the tomatoes, cut into small pieces.
2. pot of oil hot,
put onion and ginger stir-fry pot, cooking wine, add tomato paste, sugar, salt, vinegar, tomato blocks, cauliflower fry, add fresh soup, pepper water fried, plus monosodium glutamate, 10 grams of wet starch (starch 5 grams of water) thickening, dripping sesame oil, out of the pot on the plate that is complete.
Practice 2
Raw materials:
One catty of broccoli, one carrot.
Method:
1: the blue flowers to cut off the root a little bit, and then hand break into small pieces on the line, and then wash it.
2: carrots wash a little, you can peel or not, slice.
3: Boil water in the pot, water boiling with a little salt, pour into the broccoli over the water, 2 minutes on it, not too long.
4: When the water opens again, pour in the carrots, over water for a minute to remove.
5: first with a starch hook with water point gravy.
6: the bottom of the pan oil, oil hot pour into the saffron and carrots, stir fry on high heat for 2 minutes.
7: Then add salt, chicken essence, pour the gravy powder stir fry can be up.
8: A very simple dish, I do not know if you like to eat broccoli. If you like, you can do it.
Practice 3
Ingredients:
Broccoli, garlic, salt
Preparation:
1, break the broccoli into small dots;
2, burn a pot of boiling water The clean broccoli put inside the hot two minutes, and then fished out of the soak in the water to prevent yellowing;
3, garlic peeling, cut into garlic, frying pan with oil hot, under half of the minced garlic stir-fry flavor, pour blanched broccoli stir-fry for 3 minutes, add salt, out of the pan before the rest of the garlic pour down to stir-fry a little can be.