Pot into 1/4 of the water, add onion and ginger, jujube, the right amount of salt boil pot standby, open the pot into their favorite vegetables and so on, the order is not divided into before and after. Bowl into the appropriate amount of hemp juice, add cool white, remember must be cool white, otherwise it will not be successful, first little by little into and stir, this time you will find that the hemp juice is becoming more and more thick, but it does not matter, continue to slowly add a small amount of water until you feel the right consistency. Add oil and curd juice to the sesame seeds, mix well and set aside. Another pot, hot pot cool oil into the pepper, low heat and slow frying, until the pot bubbles disappeared until the time, take advantage of this effort to grab the dry pepper chopped, mashed can also be. In short, to be crushed can be, the pot of bubbles disappeared immediately into the bowl with chili, eat when mixing the hemp juice that is made into a dipping sauce.

Second, eat hot pot note what

1, clear soup pot bottom is the most nutritious

100 grams of spicy pot bottom of the heat is 517 kcal, and clear soup pot bottom of the heat is only 10 kcal, a difference of 50 times! Clear soup not only contains less fat, but also reduces the risk of nitrites in the soup and avoids fire. In addition to clear soup base, seafood base is also a low-fat and light choice. If you really like heavy hot pot, you can order a yuanyang pot and use the clear soup base to mix with leafy greens and other oil-absorbing dishes.

2, the order of change: meat - vegetables - meat

The traditional order of eating hot pot is to eat meat first, because this can bring out the good taste of the soup base. In fact, nowadays, many pots and pans have a strong enough flavor, so you can eat two chopsticks of meat at the beginning of the hotpot, then put in a portion of low-fat vegetables and tofu, and then continue to eat two chopsticks of meat. By alternating this way, you can avoid an imbalance in the meat-vegetable ratio.

3. Tea and protein drinks are preferred

The best beverages to go with hot pot are clear tea, plant tea and protein drinks. Protein drinks such as coconut milk, almond milk, soy milk, sour milk drinks, etc., the most appropriate to drink before meals, can provide carbohydrates, but also to help protect the stomach. Clear tea can relieve greasiness and remove fire, and better highlight the flavor of hot pot; and chrysanthemum tea, barley tea and other plant-based teas do not contain calories, some of which can clear the fire, and some of which can help digestion.

4, cool and then eat without hurry

Spicy and numb hot pot most hurt the esophagus. A data shows that residents of Sichuan, Chongqing and other places that are addicted to eating hot pot have the highest risk of esophageal cancer in the country. To avoid eating hot pot scalded mucous membrane of the digestive tract, but also very simple: eat hot pot, tell yourself not to rush, the dish clip to the dish to cool, and then placed in a small material dipped in a dip to eat, be sure to do "hot not burn lips.

5, the type of pot base to be considered

Now in addition to the traditional spicy pot and clear soup pot, there are many new patterns of hot pot, such as congee pot base, chicken soup pot base, seafood pot base, nourishing pot base and so on. All of these pots and pans have salt and flavor additives, which are not as healthy as clear soup. Among them, chicken soup base and seafood base are not suitable for gout patients. Nutritional pots and pans add health ingredients, but because of this, it is not suitable for all people, because everyone's physique is different, the same "nourishment" in the same way, for some people is harmful to health.

Clear soup hot pot practice is relatively simple, clear soup hot pot or a health soup, eat more clear soup hot pot will not lead to damage to human health, is a good food for young and old, the article introduces the problem of eating hot pot, the total **** introduces the five aspects of the matter, you can see what they need to pay attention to what problems yo.