Excessive internal fire is the most common saying in Chinese medicine. In fact, it is mainly caused by excessive liver fire or stomach fire, which will bring some physical discomfort, such as sore throat, oral ulcer, bad breath, etc. So what kind of tea should I drink?

1 green tea

Chinese medicine says that green tea is cold, which can reduce fire, promote fluid production and quench thirst. If you get angry in winter because you often eat greasy and spicy food, drinking green tea can reduce fire and clear heat. Moreover, drinking green tea often can help digestion, eliminate phlegm and prevent arteriosclerosis. Drinking green tea often has many benefits, but this does not mean that anyone can drink it, and people with stomach deficiency and cold are not suitable for taking green tea. Green tea is more suitable for people who are easy to get angry and have a fat body and are physically hot.

2. cassia seed tea

The main manifestations of liver fire are redness, swelling, pain, irritability and easy to get angry; Others will feel pain in their ribs and the pain points will move back and forth; When you wake up thirsty in the morning, you will feel bitter in your mouth. At this time, people can drink two teaspoons of cassia seed in water. If the symptoms persist, you can add a little wild chrysanthemum to cassia seed.

3, honeysuckle gardenia tea

3 grams of honeysuckle and 3 grams of gardenia each make tea. Honeysuckle can dissipate heat and detoxify, cool blood and diminish inflammation, while Gardenia can calm down and relieve annoyance, clear liver and purge fire. Mainly suitable for acne problems and light sleep.

4, Maogen water chestnut tea

Wash and chop 50 grams of water chestnut, take 50 grams of fresh imperata rhizome, put them in 500 ml of boiling water, cook for 20 minutes, remove residue and add appropriate amount of sugar. It has a good effect on dizziness, cough, thirst and yellow urine caused by excessive internal heat.