What are the benefits of eating walnut kernel? When it comes to walnut kernel, everyone is very familiar with it. It is a common nut food in life. Everyone knows that eating walnut kernel can replenish the brain. Children will be smarter if they eat more walnuts. What are the benefits of eating walnuts?
What are the benefits of eating walnut kernel 1 1, tonifying deficiency and strengthening body?
Animal experiments have proved that the mixed fat diet containing walnut oil can increase body weight and serum albumin, but the level of blood cholesterol increases slowly, so walnut is a rare tonic of high-fat substances.
2. Moisturize the skin
Walnut kernel is rich in oil, which is beneficial to moisturize skin and maintain human vitality.
3. Strengthening the brain and preventing aging
Walnut kernel contains more protein and unsaturated fatty acids which are essential for human nutrition. These components are important substances in brain tissue cell metabolism, which can nourish brain cells and enhance brain function.
4, anti-inflammatory sterilization
Peach kernel has direct antibacterial and anti-inflammatory effects. According to clinical reports, the walnut tar zinc oxide paste made by mashing walnut kernels can treat dermatitis and eczema with an effective rate of 100%.
5, anti-cancer and anti-cancer
The effective components of walnut have inhibitory effects on S37 tumor in mice, and have certain inhibitory effects on many tumors, such as esophageal cancer, gastric cancer, nasopharyngeal cancer, lung cancer, thyroid cancer and lymphosarcoma.
6. Purify blood
Walnut kernel can reduce the absorption of cholesterol in intestinal tract, dissolve cholesterol, and eliminate "dirt and impurities" in blood vessel wall to purify blood, thus providing better fresh blood for human body.
Second, the eating taboo of walnut kernel
1, people who have phlegm-fire accumulation or excessive fire due to yin deficiency should avoid taking walnuts.
2, walnut kernels can not eat more, drink phlegm, disgusting, spit water and spit food.
3, walnuts eat more phlegm, moving kidney fire.
4. Syndrome of phlegm-heat in lung, flaming life, vomiting due to yin deficiency, etc. shall not be applied.
5. Walnut kernels are prohibited for those who have diarrhea.
What are the benefits of eating walnuts? 2. Fresh and wet walnuts keep fresh.
1, preservation method
Fresh and wet walnuts can be stored in the refrigerator or in a dry and ventilated place. First, remove the blue shell of fresh wet walnuts, dry them in a cool and ventilated place, and then put them into fresh-keeping bags, which can be stored in the fresh-keeping room of the refrigerator for 1 month, and in a ventilated and dry place for one week.
2. Cleaning method
The hands that peel the wet walnut shell will turn black and can be washed with white vinegar, because the acetic acid in the white vinegar can neutralize the alkaloids in the walnut shell slurry. First, sprinkle salt on the surface of the stain, gently rub with your fingers to take away the wet walnut peel slurry, then soak your hands in light white vinegar water, rub your hands together and wash them for 10 minute, and then clean them with soap.
3, eating taboos
Walnuts can't be eaten with grapes, persimmons, prunes and white wine. Eating walnuts together with foods rich in tannic acid, such as grapes, persimmons and prunes, will make iron and protein in walnuts combine with tannic acid to form insoluble complexes, which will lead to gastrointestinal discomfort and lead to abdominal pain, diarrhea and indigestion. Eating walnuts and white wine together can easily lead to excessive internal heat and nosebleeds.