The antihypertensive effect of mint is not obvious, but patients with hypertension can drink it in moderation.

Mint can calm tension, refresh oneself, relieve cough, relieve colds and headaches, stimulate appetite and help digestion, eliminate flatulence or indigestion, relieve throat discomfort, stimulate appetite and digestion, relieve stomachache and headache, promote metabolism, eliminate halitosis and sober up. Mint has the effect of clearing away heat and inducing resuscitation, and can also help relieve high blood pressure. Patients with hypertension can eat mint in moderation.

Peppermint chrysanthemum tea

Materials: mint, chrysanthemum

Practice: put the two materials together in a cup, cover it for ten minutes, and then open it to cool.

Efficacy: clearing away heat and toxic materials, lowering blood pressure and improving eyesight.

Mint lotus leaf tea

Materials: mint, lotus leaf

Practice: put the two materials together in a cup, cover it for ten minutes, and then open it to cool.

Efficacy: lowering blood pressure, diuresis and refreshing.

1, because mint itself has a very strong fragrance, it is recommended that some patients with body heat and sweating caused by body yin deficiency should not take it.

2, because mint itself has the function of exciting nerves and refreshing the brain, it is best not to take it too much at night, so as not to fall asleep and affect the quality of sleep.

3. In addition to not taking a lot of mint, it is best not to take it for a long time. This is because if you take mint for a long time, your body will get cold, and the specific symptoms are fever, cough and profuse sweating.