After fermentation, green plum will produce enzymes and lactic acid bacteria. Enzymes can help defecate and decompose alcohol, lower blood sugar, and lactic acid bacteria can rebuild the intestinal environment.
Plum is sweet in nature and has a good astringent effect on liver, spleen, lung and large intestine. Plum can be used to help treat lung dryness, cough, alcoholism, typhoid fever, dysentery, consumptive tuberculosis, and stomach hiccups. Eating fresh green plums can promote fluid production and quench thirst, and has a good effect on increasing appetite, sterilization and detoxification. Besides, if you want to prevent hypertension, cerebral hemorrhage and various tumors, you can eat some green plums to help relieve them.
Plum has a good antibacterial effect, which is harmful to the body and can help detoxify and decompose toxins in the body.
The active substances contained in green plum, pyruvate and oleanolic acid, can protect the liver well, improve the detoxification effect of the body's liver, and enhance the detoxification effect of the body against water poisoning, blood poisoning and food poisoning. Therefore, eating green plums can promote visceral function and play a good role in protecting the liver.
Advantages and disadvantages of eating green plums
1, eliminate fatigue and increase vitality
Plum is rich in organic acids such as citric acid, which can stimulate appetite and promote the recovery of physical strength, and has a good effect on eliminating fatigue. Regular consumption of some green plums can also improve constipation, which has a good effect of calming the nerves and relieving annoyance. The fruit of Prunus mume contains a lot of natural and high-quality citric acid, which can promote the circulation of tricarboxylic acid, excrete the fatigue elements of the body well, generate energy to the maximum extent, and make the food burn more completely. It is a very good choice for some athletes and people working in high temperature to recover their physical strength. Moreover, green plum is also beneficial to the scarcity of calcium in the body, which can help children and the elderly to supplement calcium.
2, anti-tumor, remove blood waste
The fruit of Prunus mume is rich in citric acid and malic acid, and the stronger the acidity, the stronger the effect. These organic acids can well discharge the accumulated lactic acid in the blood out of the body. But also can well inhibit the production of new lactic acid, and can achieve the function of cleaning blood.
3. Significantly improve gastrointestinal function
Plum has a good regulating effect on the stomach. Catecholic acid contained in plum can promote the peristalsis and conditioning of the stomach. The sour taste of plum can promote the secretion of digestive juice, help digestion, nourish the stomach, improve the gastrointestinal function and promote the digestion and absorption of the intestine.
4. Protect the liver
The pyruvic acid and oleanolic acid contained in green plums can improve the detoxification function of the liver and enhance the detoxification ability of the body for some viruses. Nowadays, many edible foods contain preservatives, pesticides, antioxidants and other foods, and eating green plums can help detoxify and excrete well and play a very good role in protecting the liver.
5, antibacterial, insect repellent, antiallergic effects
Some products of Prunus mume and Prunus mume have strong acidity, which has a good antibacterial effect on bacterial toxicity such as Escherichia coli, Salmonella, Staphylococcus aureus, etc., and can well inhibit ascaris. Prunus mume can reduce and prevent biliary tract infection, and can also reduce the existence of ascaris in the body, and it also has certain antiallergic and desensitizing effects.
6, delay aging, keep beauty.
Green plums are rich in organic acids and minerals, and also contain calcium. Eating some green plums often can prevent osteoporosis, and eating green plums can make blood vessels and whole body tissues young. The parotid gland hormone contained in them can promote skin metabolism, promote hormone secretion and delay aging, which has a good effect on skin beauty.
Dietary taboos of green plum
If you have stomach trouble or too much gastric acid secretion, it is not suitable for eating, and coughing due to exogenous diseases will aggravate your condition.