Hello, whether you can grow taller depends mainly on the closing of the growth plate. How old are you now? What's your height? If the growth plate is not closed, the height can continue to grow. In order to grow better, we must first adjust our living conditions, among which the three most important points are exercise, sleep and nutrition. First, exercise, such as skipping rope, basketball and running. Then it will be better to sleep before 10 every night! Because 10 is the most abundant in the afternoon to 2 am, it is beneficial to stimulate the growth disk to secrete bone cells and promote bone growth! I grew up drinking more than 500ml of milk every day, especially before going to bed at night. I have a cousin, 15 and a half years old, and her height is approaching 168. She was not tall, and she said that she had used the name Gao since she entered junior high school.

Besides, she grew up quickly. I was really shocked when I went back to see her last Spring Festival ... If you want to grow taller, you can try. I hope it helps you. Please refer to.