Soybean: soybean "king of beans", known as "plant meat", "green dairy cattle", the most nutritious value. Dried soybeans contain about 40% high-quality protein, the crown of other grains.
White kidney beans: white kidney beans contain kidney bean protein is a natural amylase inhibitor, its effect is better than wheat and other crops extracted. Mainly used in the treatment of obesity, diabetes, spleen, kidney and other functions.
Mung beans: mung beans are rich in nutrients. Seeds containing protein 20-24%, fat 0.5-1.5%, carbohydrate 55-654% and a variety of minerals and vitamins. Protein contains a variety of essential amino acids. Mung bean is a drink against summer heat, can be made into a variety of pastries, vermicelli, vermicelli, brewing mung bean dashi and shochu.
Flower waist bean: flower waist bean is the most nutritious kind of dry beans, rich in vitamin A, B, C and E, also rich in iron and potassium and other minerals. Red kidney beans have the effect of replenishing blood, enhancing immunity, helping cell repair and preventing aging.
Black beans:Modern people work under great pressure and are prone to weakness and fatigue. To enhance vitality and energy, according to the theory of Chinese medicine, it is important to tonify the kidney. Black beans are an effective kidney tonic. According to the theory of Chinese medicine, beans are the grain of the kidney, black is water, and water goes to the kidney, so it is beneficial for people with kidney deficiency to consume black beans. Black beans also have a beauty effect on young women.
Yellow millet:Benefit kidney stomach lullaby. Flavor:Sweet and light taste, flat nature. Nutrition:Protein, fat, iron, phosphorus, etc. Effect:Benefit the kidney and stomach, remove heat.
Black millet: a lullaby for the kidneys and stomach. Characteristics:Sweet and light in flavor, flat in nature. Nutrients: protein, fat, iron, phosphorus, etc. Effects: benefit the kidney and stomach, in addition to heat. Yellow corn residue: corn in the fiber content is very high, as we all know, is 10 times that of rice, a large amount of fiber can soothe the gastrointestinal peristalsis, shorten the food residue in the intestines of the residence time, accelerate the excretion of fecal matter and harmful substances out of the body, on the prevention and treatment of constipation, enteritis, rectal cancer has an important significance.
White corn residue: corn contains a variety of anti-cancer factors, such as glutathione, lutein and zeaxanthin, trace elements selenium and magnesium. Glutathione can use its own "handcuffs" handcuffed to carcinogens, so that their inactivity and through the digestive tract out of the body, it is a powerful antioxidant, can accelerate the aging of free radicals to lose their role, is the body's most effective anticancer.
Wheat: wheat taste sweet, flat and slightly cold, have the spleen and kidney, nourish the heart and tranquilize the efficacy. Insomnia can be used with wheat and rice, jujube porridge served together. In addition, wheat bran contains high dietary fiber, hyperlipoproteinemia, diabetes, atherosclerosis, hemorrhoids, senile constipation, colon cancer have preventive effect.
Corn: taste sweet and flat, with the spleen and dampness, appetizing and intellectual, heart and blood role. Corn oil linoleic acid can prevent cholesterol to the blood vessel wall precipitation, to prevent hypertension, coronary heart disease has a positive effect. In addition, it has diuretic and blood sugar lowering effect, especially suitable for diabetics. American scientists also found that eating corn can stimulate brain cells, enhance human memory. Corn contains luteinizing hormone and zeaxanthin can prevent the occurrence of macular degeneration of the eyes of the elderly.
Coix seed rice: also known as Job's tears, which contains protein far higher than rice, noodles, easy to digest and absorb, to reduce the burden on the stomach and intestines, to enhance the physical fitness is beneficial. Chinese medicine believes that the taste of coix seed is sweet and light, sex is slightly cold, have the spleen, tonic lungs, clear heat, the role of dampness. Modern research has proved that Coix soybean rice has anti-tumor, enhance immunity, lower blood sugar and other effects. Cooking Coix lacryma and rice porridge or adding appropriate amount of rock sugar to eat, can make tumor patients increase appetite, reduce the toxic side effects of radiotherapy. In addition, the coix seed rice contains coixin on the transverse striated muscle inhibition, can reduce wrinkles, the love of beauty may wish to eat more.
Sorghum: sorghum is sweet and warm, and has the effect of strengthening the spleen and stomach. Children indigestion, can take sorghum into the pot fried incense, shell grinding powder, each time to take 2-3 grams of service. But sorghum is warm, containing tannins with astringent diarrhea, constipation should not be eaten.
Soybean: soybean sweet, have the role of spleen and gas, spleen and stomach weakness should be eaten often. Soybean products made from soybeans, such as tofu, soy milk, etc., also has medicinal properties: tofu can be wide in the benefit of gas, heat, blood, especially suitable for phlegm and heat coughing and asthma, wind and cold, sore throat people to eat.
Nutritional value of folding
The Yellow Emperor's Classic of Internal Medicine in the grains and cereals is our staple food, is a daily dietary necessities, more at the bottom of the nutritional pyramid. It says: "Five grains are for nourishment, five fruits are for help, five animals are for benefit, and five vegetables are for enrichment." This balanced view of the diet explains the very grains and cereals for the foundation of the diet, the cornerstone of health.
So what nutrients are rich in grains and cereals?
In addition to being the staple food of the Chinese people, a good companion to their stomachs, and a major source of vitality, grains and cereals have many benefits for the human body. In the food structure pyramid of the Chinese population, bread, cereals, rice and pasta account for 50% to 60% of the food. Grains and cereals are very rich in nutrients, including fiber and minerals is several times the ordinary rice, and contains vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E, etc. and calcium, potassium, iron, zinc and other trace elements, but also a rich treasure. Grains and cereals are the main source of dietary fiber, and many grains and cereals have a large number of unsaturated fatty acids that can lower cholesterol and prevent cardiovascular diseases, so they can provide most of the nutrients necessary for the human body, which can be said to be the most nutritious food group. Grains and cereals are the cornerstone of the diet. Therefore, from ancient times to the present day, there are related scholars continue to study the nutrients contained in grains and cereals, and will be integrated into the traditional Chinese medicine and modern medicine in the dietary therapy, but also with other ingredients, medicinal herbs, in order to enhance the benefits to the human body.
Seven benefits fold
One, grains and cereals can prevent the production of disease
Vitamin C in grains and cereals can ease the symptoms of fatigue, prevention of colds and flu, lower limb pain and other diseases; iron can prevent gastric ulcers and loss of appetite; potassium can also avoid muscle paralysis, depression and general weakness; and copper, zinc and other trace elements have to improve the mental debility, insomnia and other symptoms, as well as increase appetite, and improve the health of the body. Symptoms, but also to increase appetite, improve weight, adjust the effect of appetite.
Two, grains and cereals make people more healthy
Grains and cereals contained in the rich nutritional prevention of disease, to maintain the efficacy of health, such as the unsaturated fatty acids contained in the vascular cholesterol can be softened to reduce cardiovascular disease; many of the dietary fiber, which can effectively slow down the absorption of sugar and reduce the rate of rise in blood glucose after eating, so that the role of insulin, so also have great help for diabetics.
Three, grains and cereals can prevent cancer
Legumes are rich in protein, amino acids and B vitamins, etc., has a good anti-cancer effect, often eat can prevent tumor lesions; vitamin A helps cell division in the body to prevent the formation of cancer cells and can help the immune system to respond to the manufacture of antibiotics; rich in dietary fiber can shorten the time of waste products to stay in the intestinal tract to reduce the chance of contact between carcinogens and intestinal mucosa, which helps prevent constipation and colon cancer.
Four, grains and cereals can help you remove toxins in the body
Magnesium and iron can strengthen the body's energy, and accelerate the metabolism of body wastes. Grains and cereals rich in dietary fiber in the intestinal tract will not be digested, but also adsorption of water molecules, can make food residues or toxins in the intestinal tract to run, and quickly discharged from the body, to achieve the effect of detoxification; Vitamin E can help blood circulation, accelerate the role of detoxification.
Five, grains and cereals make people smarter
The proteins in grains and cereals can enhance the function of the cerebral cortex excitatory and inhibitory, to improve the metabolic activity of the brain, enhance the efficiency; there are also eight essential amino acids, such as lysine can activate the brain, for memory loss of the elderly and the brain is in the development of small children to help; glutamic acid can improve the brain mechanism, the treatment of Glutamic acid can improve brain mechanism and treat dementia. In addition, it is also rich in phospholipids, which have good effects on the development and activity of brain nerves and can enhance memory.
Six, grains and cereals make people more beautiful
Grains and cereals rich in vitamin A, can maintain the health of the skin and mucous membranes; vitamin B2, can prevent acne; vitamin E can prevent aging, dry skin. Other ingredients, such as fatty oils, volatile oils, linoleic acid, can moisturize the skin, making it smooth and meticulous; amino acids, cystine, etc. can make hair black and shiny; and unsaturated fatty acids can make the accumulation of cholesterol in the body less, promote the metabolism so that the hair is easy to generate, to prevent hair loss and baldness and so on. The rich trace elements in grains and cereals make the beauty belong to you forever.
Seven, grains and cereals make the body more slim
Some grains and cereals contain pantothenic acid, can release the energy of food, is an important component of fat metabolism; B vitamins can help calorie burning. And grains and cereals are rich in dietary fiber, can promote gastrointestinal peristalsis and secretion of digestive juices, can strengthen the body waste discharge, beneficial to slimming; magnesium can assist the metabolic effect of sugar and fat. So these nutrients are important elements of your slimming.