The practice of the Wulong Tie Zhu is based on the coordination of the hands and feet, lying on the side and using the waist to drive the legs together when the legs are twisted upwards, so that the power of the outburst will be greater. When the foot and shoulder vertical after using both hands to support the ground to push the body upward at the same time with the waist to drive the leg quickly downward swing so that you can stand firmly.

Contact carp tapping: rely on the waist strength and swing legs of the explosive force

1, carp tapping squatting; the so-called carp tapping squatting that is to say that after the completion of this action is squatting people get up, in the kind of better practice, find a lawn or carpet, lying down on your hands next to the head, the feet to the front of the chest leaning (of course, there is no foundation is put in the wrong chest) make the feet in the pendulum downward, there is a cross long time to develop strength, but also to the bottom of the body. The feet will have a long time to develop force when swinging down. When the foot to the downward swing with the waist to drive the legs together with the force at the same time hands on the ground to make the body with the air. Bend your feet when they are about to hit the ground! That's how you get up. I'm not going to be able to do that. But be careful is in the swinging leg must be the waist up, lest did not hit up to the butt fall bad!

2, Carp Tuck Standing; the so-called Carp Tuck Standing, that is to say, after completing this action, the person will stand directly there!

I feel that the Wulong stranded column good practice point, with two legs in the air rotating, and finally with two hands on the ground after standing up

I look at the look will be

Carp tucking I practiced for three months before I will be, the main requirement of the whole body's coordination, the neck and the waist on the strength

In fact, to successfully do the carp tucking and the abdominal muscles (can not be a little bit of nothing, can be done in ten eight), fertilizer, and the abdominal muscles (can not do the sit-ups on the line). The main reason for this is the fact that it is not possible to get a good deal on the way to the top, but it is possible to get a good deal on the way to the top, and it is possible to get a good deal on the way to the top. General normal people do not need physical exercise, as long as you master the knock on the door a little more familiar with immediately made.

The trick is that the first action stirrups when to stir up, with the inertia of the leg up stirrups the force of the body upside down first, so that the hips off the ground. Immediately after bending the knee and bending the leg to let the foot come down, at the same time, abdominal to waist as a center of rotation to the upper body upright. Familiarize yourself with the action a few times to get it right, practicing to a breath of fresh air, smarter people with less than ten minutes will be.