Monday:

Breakfast: rolled rim + shrimp + egg

Lunch: brown rice + bok choy + shrimp and egg

Dinner: bean sprouts, cucumber, carrots, and egg mix

Tuesday:

Breakfast: whole wheat bread, shrimp, oranges, broccoli, and cherries

Lunch: brown rice, tomatoes, and chicken, cucumber scrambled eggs

Dinner: bean sprouts, cucumber, carrots, seaweed mix

Wednesday:

Breakfast: egg whites, shrimp, broccoli, glass of milk

Lunch: broccoli, shrimp, corn, sliced lotus root, blueberries, tomatoes

Dinner: chilled apricot mushrooms

Thursday:

Breakfast: dragon fruit Corn, cucumber, tomato

Lunch: konjac flour, shrimp, egg

Dinner: shredded carrots in lettuce wraps, bean sprouts, egg

Friday:

Breakfast: avocado, tomato, salmon, egg, blueberries

Lunch: soba stir-fry

Dinner: shrimp, cucumber, corn, fungus with vegetables

SATURDAY:

Breakfast: corn, egg, tomato, chicken fillet, oatmeal, shiitake mushrooms

Lunch: stir-fried brown rice + corn, carrots, chicken breast

Dinner: shrimp, cucumber, quail egg, lettuce, persimmon mix