Plum head meat is the shoulder blade meat obtained after removing the bones. The meat is delicate and has interstitial fat. Suitable cooking methods include frying, baking, grilling, stewing, frying, steaming and blanching.
Nutritional value Among livestock meats, plum meat has the highest protein content and the lowest fat content. Lean plum meat contains higher protein, up to 29 grams of protein per 100 grams, and 6 grams of fat.
After stewing, the fat content of plum meat will also be reduced. Plum meat is also rich in vitamin B, which can make the body feel more powerful. Plum meat can also provide essential fatty acids for the human body.
Plum plum meat is sweet in nature and flavor, nourishes yin and moisturizes dryness. It can provide heme (organic iron) and cysteine ??that promotes iron absorption, and can improve iron deficiency anemia. Pork chops nourish yin, while pork belly nourishes deficiency and strengthens the spleen and stomach.
Extended information:
How to make prune meat with king oyster mushroom
Ingredients: 200g plum meat, half of king oyster mushroom, black pepper / Appropriate amount of crushed cornstarch, appropriate amount of salt, appropriate amount of light soy sauce, a little cooking wine, a little chicken powder, appropriate amount of oil, one/3 cloves of garlic, appropriate amount of onion.
1. Mix the plum meat with black pepper, corn starch, light soy sauce, salt, chicken powder, cooking wine and oil, and marinate for one hour.
2. Pour peanut oil into a flat-bottomed non-stick pan, add onions and garlic slices and stir-fry until fragrant.
3. Then put the marinated plum meat in and fry until it changes color, then flip and fry.
4. Fry the meat until the surface is a little charred and more delicious. Add the king oyster mushrooms and stir-fry until soft, then serve.
5. Because the meat has been marinated and has a salty taste, there is no need to add other seasonings. If you feel it is not salty enough, just add a little salt.
Reference: Baidu Encyclopedia-Plum Head Pork