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What are the benefits of eating fresh walnuts?
What's the function of eating walnuts?

Walnut is sweet and warm, and enters the kidney, lung and large intestine; Can tonify kidney, strengthen waist, warm lung, relieve asthma, moisten intestine and relieve constipation;

Indications: kidney deficiency, asthma, low back pain, cough and cough? ⑿ "Yan stool? ⑹? What's the matter? Split wood (wooden interlayer in the core) tastes bitter and warm; Tonify kidney and astringent essence.

1. Break blood and remove blood stasis. It can be used for treating amenorrhea due to blood stasis, abdominal pain due to blood stasis, blood storage madness, traumatic injury and blood stasis.

2. Moisten and smooth the intestines. It is difficult to solve the constipation caused by intestinal dryness. This product can relieve bitterness and disperse blood stasis, enter the liver meridian and divide blood, which has strong functions of promoting blood circulation, regulating menstruation, removing blood stasis and promoting new life, and is suitable for patients with severe blood stasis. In addition, it has the functions of moistening intestine and relieving cough.

3. Protect the heart and blood vessels

A latest scientific research report published in the United States emphasizes that walnuts can effectively reduce harmful cholesterol in the blood. Although walnuts are high in fat, they contain monoacid which has a positive effect on thrombosis and palpitation. Therefore, walnut has the function of protecting blood vessels and strengthening myocardium. Scientists conducted a five-month study on 1000 people with high cholesterol and above the age of India. 1 year test and research. They divided these people into three groups, some of whom ate a normal diet; Others eat a normal diet, plus 48 grams of walnuts a day; Some people eat foods that contain a small amount of fat and add walnuts. Experiments have proved that walnuts are very beneficial to reduce cholesterol fermentation in blood. Scientists also revealed that walnuts have an effect on lipoprotein in particular. Studies have confirmed that lipoprotein is related to cardiovascular and cerebrovascular diseases. Scientists have found that if walnuts are added to the ordinary diet, the lipoprotein will drop by 27%. Even if there is a small amount of fat in three meals a day, if walnuts are added, the lipoprotein will drop by about 7%. Although peach stones contain high calories, scientists have noticed that patients who eat foods containing walnuts have not changed their weight, and they feel more energetic.

4. Walnut can cure cholelithiasis

Cholelithiasis is a common and frequently-occurring disease in the biliary system of middle-aged and elderly people. Medical research has found that the formation of gallstones is mostly related to diet. Mucin in food combines with calcium ions and unbound bilirubin in human bile to form gallstone scaffold and crystal nucleus, which forms gallstones. Walnut kernel contains a substance called pyruvate, which can prevent the combination of calcium ion of mucin and unconjugated bilirubin, and make it dissolve, fade and excrete. Therefore, patients with cholelithiasis should eat more walnuts. Eat 4 large walnuts or more than a dozen small walnuts every day on average, and after 3 months, the symptoms will be obviously alleviated, and they will recover after half a year.