Taro is a common vegetable in our lives, and there are many ways to make taro. It can be paired with many foods to make delicious dishes. At the same time, the nutritional value and efficacy of taro are also very high. Gao, so how do you make delicious taro? Here are two good ways to share with you.

1. Taro oatmeal porridge

Ingredients: taro, oats, honey.

Method:

1. Peel the taro and cut into pieces.

2. Put the oatmeal into the pot, add the taro pieces, then pour in water and cook together. Bring to a boil over high heat first, then reduce to low heat and cook.

3. Cook the porridge on high heat, wait until the water boils, then continue cooking on low heat, and season with honey after the porridge is cooked.

Taro is rich in protein, calcium, phosphorus, iron, potassium, as well as carotene and vitamins, which can enhance cell vitality. It also contains fluorine, which can protect the health of teeth. , our consumption of this taro oatmeal porridge also has the effect of strengthening the spleen and stomach.

2. Taro and Sago Dew

Ingredients: 1 taro, 100 grams of sago, 100 grams of rock sugar, 100 ml of coconut milk, 200 ml of water

2. Boil the water, pour in the sago when it boils, cook for 10 minutes and then turn off the heat (stir occasionally during the cooking process to prevent sticking to the bottom);

3. Pour the cooked sago into the water. Drain the rice with cold water;

4. Pour 200 ml of water into the pot, add rock sugar and boil to dissolve, add taro and coconut milk and stir evenly. After boiling, add sago, stir well and turn off the heat.

This is a very good dessert. Taro is an alkaline food that can well balance the acid-base of the body. It can be used to prevent and treat excessive gastric acidity. It can also enhance appetite and help digestion. Eating this food is also good for beauty. The effect is to moisturize the skin.

So friends who like to eat taro can try the two methods above. One is porridge and the other is dessert, so most people can eat it, and we can also use it as The preparation of snacks is very simple. You can master it well after trying it a few times.