Headache is a common disease, especially for people who use their brains excessively. Headaches will inevitably occur after long periods of mental work. However, just like overuse of the brain, long-term work without rest for the eyes can also cause eye fatigue and pain. So, why do you have a headache and sore eyes?

Many people are now under double pressure from life and work, which often leads to excessive brain use and excessive eye fatigue. If the brain and eyes are working for a long time and cannot be relieved by adequate rest, headaches will occur. Eyeball pain. Free your brain and eyes appropriately. For example, going to the wild, a wide field of vision and fresh air can clear your mind and help relieve eye fatigue.

Relax mentally. If you have a headache and painful eyes, your body must be in a state of extreme fatigue. The human body's mental state plays a decisive role in the entire operation of the human body. Therefore, proper mental relaxation is an important way to relieve physical headaches and eye pain.

To eliminate headaches that occur during a cold, excessive drinking and insufficient sleep can also cause headaches in the human body. Avoid foods that can trigger headaches. Rest in a quiet environment and get enough sleep. Balance work and rest, and avoid activities under strong light.

Headache and eye pain are caused by eye strain, and there is no direct connection between the two. It is recommended to look into the distance for a while to relieve the pressure on your eyes, move your eyes frequently or do eye exercises. It is an effective way to relieve eye fatigue.